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  • Writer's pictureDebbie Marsh

Tropical Sunrise Smoothie

Energizing Tropical Sunrise Smoothie Recipe: A Refreshing Boost for Your Day

Tropical Sunrise Smoothie

This morning, I decided to kickstart my day with a vibrant and nutrient-packed Tropical Sunrise Smoothie. The blend of fresh fruits, spinach, and superfoods not only tasted amazing but also left me feeling incredibly energized and ready to take on the day. It's the perfect healthy breakfast option, especially for those of us looking to thrive beyond 60.

The Health Benefits of Our Tropical Sunrise Smoothie:

This delicious Tropical Sunrise Smoothie is packed with nutrients and superfoods, making it an excellent choice for a healthy breakfast or lunch, especially for those over age 50. Here’s a breakdown of the benefits:

  • Apricots

    • Apricots are rich in vitamins A and C, which are essential for eye health and immune function. They also provide antioxidants that help combat inflammation and protect against age-related diseases.

  • Banana

    • Bananas offer a good source of potassium, which helps manage blood pressure levels and supports heart health. They also provide natural sweetness and creaminess to the smoothie.

  • Cherries and Strawberries

    • Both cherries and strawberries are loaded with antioxidants, vitamins, and minerals. Cherries help reduce inflammation and pain from arthritis, while strawberries boost immunity and skin health.

  • Coconut Milk and Shredded Coconut

    • Coconut milk is a great dairy-free alternative rich in healthy fats that promote brain health. Shredded coconut adds fiber and a delightful texture to the smoothie.

  • Ancient Nutrition Vanilla Collagen

    • Collagen supports skin elasticity, joint health, and muscle mass. Adding a scoop of vanilla collagen helps maintain the body’s natural collagen production, which diminishes with age.

  • Spinach

    • This leafy green is a powerhouse of vitamins and minerals, including iron, calcium, and magnesium, all of which support bone health and muscle function.

  • Bee Pollen

    • Bee pollen is known for its anti-inflammatory and antioxidant properties. It can boost the immune system and provide a natural energy boost.

  • Chia Seeds

    • Chia seeds are packed with omega-3 fatty acids, fiber, and protein, contributing to heart health, digestion, and sustained energy levels.

  • Medjool Dates and Raw Honey

    • Medjool dates and raw honey add natural sweetness and provide quick energy, along with essential vitamins and minerals.

  • Cinnamon

    • Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels, making it a great addition to any diet.

Tropical Sunrise Smoothie

Tropical Sunrise Smoothie Recipe:


  • 3 fresh apricots, pitted and chopped

  • 1 ripe banana

  • 1 cup fresh cherries, pitted

  • 1/2 cup strawberries, hulled

  • 1/4 cup shredded coconut

  • 1 cup coconut milk

  • 1 tablespoon raw honey

  • 1 scoop Ancient Nutrition Vanilla Collagen

  • 2 Medjool dates, pitted

  • 1/2 teaspoon ground cinnamon

  • 1 cup fresh spinach

  • 1 teaspoon bee pollen

  • 1 teaspoon chia seeds

  • Ice cubes (optional)


  1. Add the apricots, banana, cherries, strawberries, shredded coconut, coconut milk, vanilla collagen, dates, ground cinnamon, fresh spinach, bee pollen, and chia seeds to a blender.

  2. Drizzle the raw honey over the top.

  3. Blend on high until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again until smooth.

  4. Taste and adjust sweetness if necessary by adding more honey.

  5. Pour into a glass and enjoy immediately.

Nutritional Information (Per Serving):
  • Calories: 350

  • Protein: 10g

  • Fat: 12g

  • Carbohydrates: 55g

  • Fiber: 8g

  • Sugar: 35g

Serving Suggestions:

This smoothie is perfect for a nutritious breakfast or a light lunch. Pair it with a handful of nuts or a slice of whole-grain toast for added fiber and protein.


For best results, consume the smoothie immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.

Why This Smoothie is Ideal for Those Over 60?

As we age, our nutritional needs change. Ensuring a diet rich in vitamins, minerals, and antioxidants can help maintain overall health and prevent age-related diseases. This Tropical Sunrise Smoothie is designed to provide a balanced blend of essential nutrients, supporting everything from bone health to skin elasticity.

Incorporating this smoothie into your daily routine can help boost energy levels, support digestion, and enhance overall wellness. It’s a delicious, easy, and effective way to stay healthy and vibrant well beyond 60!

Tropical Sunrise Smoothie

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