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10 Energizing Hiking Snacks for Active Women Over 60
10 Energizing Hiking Snacks for Active Women Over 60 (That Aren’t Just Trail Mix) Let’s be honest— trail mix is great , but after your...

Debbie Marsh
3 min read
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Embracing the Plant-Based Flex Way
Why I Ditched Diet Labels at 60: Embracing the Plant-Based Flex Way When I turned 60 in 2024, I didn’t just celebrate a birthday—I...

Debbie Marsh
2 min read
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Embracing Plant-Based Traditions from Around the World
Embracing Plant-Based Traditions from Around the World — Easter Sunday Reflections Happy Easter Sunday, my friends! While many are...

Debbie Marsh
3 min read
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10 Common Health Challenges People Face Over Age 60
Thriving Beyond 60: 10 Common Health Challenges & Natural Flexitarian Remedies That Work As someone who just turned 61 not long ago, I’ve...

Debbie Marsh
4 min read
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Diet for Healthy Aging
Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...

Debbie Marsh
5 min read
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Celebrating 61 on St. Patrick’s Day: A Journey of Life, Health, and Gratitude
Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years! It’s amazing how time moves forward, yet I still...

Debbie Marsh
3 min read
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Exercise Is More Important Than Ever
Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...

Debbie Marsh
3 min read
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Stay Wholesome
Stay Wholesome: Why Taking Care of Your 'Holes' is Key to Thriving After 60 My husband and I were having a conversation recently, and he...

Debbie Marsh
2 min read
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Losing Weight After 60
Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight becomes more...

Debbie Marsh
3 min read
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The Salt Myth
The Salt Myth: Why Seniors Should Reconsider What They’ve Been Told For decades, mainstream media has painted salt as the enemy of good...

Debbie Marsh
5 min read
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Oops, We Did It Again
Oops, We Did It Again: Flatiron Round Two – Stronger, Wiser… and Still Learning Flatiron: A Tough Hike with Even Better Views If you're...

Debbie Marsh
5 min read
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Diet for Healthy Aging
Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...

Debbie Marsh
5 min read
0


Boosting Collagen Naturally After 60
Boosting Collagen Naturally After 60: Why It Matters and How to Do It As we age, our bodies undergo significant changes, and one of the...

Debbie Marsh
4 min read
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Tips for a Safe and Enjoyable Adventure
Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...

Debbie Marsh
4 min read
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Our 2024 Hiking Adventures
Our 2024 Hiking Adventures: Exploring the Beauty of Nature Together This year has been one for the books! My husband and I set out to...

Debbie Marsh
3 min read
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