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Debbie Marsh
1 min read
Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness
Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l
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Debbie Marsh
4 min read
The Role of Water and Connective Tissues in Sustaining Life
The Optimal Diet Series – Water: The Essential Foundation of Optimal Nutrition Water: The Indispensable Element of Life Water is the...
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Debbie Marsh
3 min read
Crispy Blue Oyster Mushroom Burger with Spicy Hot Honey Mayo
A Flavor-Packed, Flexitarian Twist on a Classic Burger – Lightly Fried, Oven-Finished, and Drizzled with Sweet Heat! I've really been...
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Debbie Marsh
3 min read
Celebrating 61 on St. Patrick’s Day: A Journey of Life, Health, and Gratitude
Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years! It’s amazing how time moves forward, yet I still...
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Debbie Marsh
4 min read
Almond Chocolate Chip Ice-Box Cookies
Almond Chocolate Chip Ice-Box Cookies | A Mostly Plant-Based, No-Bake Treat for Every Sweet Tooth! One of the great things about a mostly...
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Debbie Marsh
4 min read
Kitchen Essentials for Thriving Beyond 60 on a Mostly Plant-Based Flexitarian Diet
Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...
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Debbie Marsh
5 min read
The Role of Diet in Human Survival and Progression
Optimal Diet Series. Fueling Evolution: The Role of Diet in Human Survival and Progression Human evolution is a remarkable story of...
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Debbie Marsh
4 min read
Superfoods Are Nature’s Best Medicine
The Secret Power of Phytonutrients: Why Superfoods Are Nature’s Best Medicine In the world of health and nutrition, the term superfoods...
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Debbie Marsh
4 min read
Embracing a Mostly Plant-Based Diet for Sustainability and Well-being
Optimal Diet Series: The Flexitarian Revolution | A Mostly Plant-Based Approach to Sustainability and Well-being The Shift Towards a...
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Debbie Marsh
4 min read
Is it possible to have your cake and eat it too? Balancing indulgence and health in a flexitarian diet
Enjoying the Best of Both Worlds: How a Flexitarian Diet Lets You Indulge Without Guilt The flexitarian diet is more than a trend—it's a...
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Debbie Marsh
4 min read
Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping
Simple Meal Prep for a Balanced, Sustainable Flexitarian Lifestyle The flexitarian diet is becoming a popular choice as more people seek...
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Debbie Marsh
5 min read
How AI Can Transform Your Life!
How AI Helped Me Build a Sales Funnel in an Hour – And How It Can Transform Your Life Too! There’s something to be said about thriving...
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Debbie Marsh
3 min read
From Struggle to Sustenance
Optimal Diet Series: From Struggle to Sustenance - How Clean Water and Improved Conditions Transformed Human Expansion For much of our...
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Debbie Marsh
3 min read
Exercise Is More Important Than Ever
Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...
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Debbie Marsh
4 min read
Delicious & Healthy Homemade Vegan Cheese
Delicious & Healthy Homemade Vegan Cheese: Cheddar, Mozzarella & Creamy Spread Why Choose Non-Dairy Cheese? For many, cheese is a beloved...
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