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Debbie Marsh
1 min read
Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness
Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l
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Debbie Marsh
3 min read
Crispy Blue Oyster Mushroom Burger with Spicy Hot Honey Mayo
A Flavor-Packed, Flexitarian Twist on a Classic Burger – Lightly Fried, Oven-Finished, and Drizzled with Sweet Heat! I've really been...
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Debbie Marsh
3 min read
Celebrating 61 on St. Patrick’s Day: A Journey of Life, Health, and Gratitude
Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years! It’s amazing how time moves forward, yet I still...
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Debbie Marsh
4 min read
Almond Chocolate Chip Ice-Box Cookies
Almond Chocolate Chip Ice-Box Cookies | A Mostly Plant-Based, No-Bake Treat for Every Sweet Tooth! One of the great things about a mostly...
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Debbie Marsh
4 min read
Kitchen Essentials for Thriving Beyond 60 on a Mostly Plant-Based Flexitarian Diet
Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...
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Debbie Marsh
4 min read
Superfoods Are Nature’s Best Medicine
The Secret Power of Phytonutrients: Why Superfoods Are Nature’s Best Medicine In the world of health and nutrition, the term superfoods...
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Debbie Marsh
4 min read
Is it possible to have your cake and eat it too? Balancing indulgence and health in a flexitarian diet
Enjoying the Best of Both Worlds: How a Flexitarian Diet Lets You Indulge Without Guilt The flexitarian diet is more than a trend—it's a...
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Debbie Marsh
4 min read
Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping
Simple Meal Prep for a Balanced, Sustainable Flexitarian Lifestyle The flexitarian diet is becoming a popular choice as more people seek...
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Debbie Marsh
3 min read
Exercise Is More Important Than Ever
Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...
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Debbie Marsh
4 min read
Delicious & Healthy Homemade Vegan Cheese
Delicious & Healthy Homemade Vegan Cheese: Cheddar, Mozzarella & Creamy Spread Why Choose Non-Dairy Cheese? For many, cheese is a beloved...
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Debbie Marsh
2 min read
Stay Wholesome
Stay Wholesome: Why Taking Care of Your 'Holes' is Key to Thriving After 60 My husband and I were having a conversation recently, and he...
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Debbie Marsh
3 min read
Losing Weight After 60
Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight becomes more...
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Debbie Marsh
5 min read
Easy Homemade Vegan Bagels
Easy Homemade Vegan Bagels – A Healthier Twist on a Classic Recipe Bagels have long been a breakfast staple, known for their chewy...
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Debbie Marsh
5 min read
The Salt Myth
The Salt Myth: Why Seniors Should Reconsider What They’ve Been Told For decades, mainstream media has painted salt as the enemy of good...
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Debbie Marsh
3 min read
World Pizza Day and Super Bowl Sunday
World Pizza Day and Super Bowl Sunday: Celebrate with Two Simple, Healthy Plant-Based Pizzas Today, February 9th, is World Pizza Day , a...
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