Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l

How to Properly Clean Fresh Produce: Natural Tips for a Healthier Kitchen Whether you're shopping organic or conventional, washing your...

A Beginner-Friendly Guide to Thriving in the Digital Age, Designed for Smart Living and Lasting Success Over 50 I wrote AI Mastery for...

A Spiritual Journey Through the Superstition Wilderness: Miner’s Needle Summit Hike This year’s hiking season has felt a little off...

Watermelon Wonders: Hydrating, Healing, and Wholly Unexpected Ways to Enjoy Watermelon Watermelon is one of those foods that just screams...

Walnut-Chickpea Taquitos: A festive, feel-good dish that's vegan or flexitarian—and full of bold flavor! Yesterday, I prepped something...

10 Energizing Hiking Snacks for Active Women Over 60 (That Aren’t Just Trail Mix) Let’s be honest— trail mix is great , but after your...

Why I Ditched Diet Labels at 60: Embracing the Plant-Based Flex Way When I turned 60 in 2024, I didn’t just celebrate a birthday—I...

Embracing Plant-Based Traditions from Around the World — Easter Sunday Reflections Happy Easter Sunday, my friends! While many are...

The Ultimate Vegan Steak: Made with Mushrooms, Jackfruit, Northern Beans & Coconut Aminos One of my favorite things about being a...

Coconut Flour Banana Pancakes – Fluffy, Egg-White Friendly & Toasted to Perfection! Have you ever tried making pancakes with coconut...

Thriving Beyond 60: 10 Common Health Challenges & Natural Flexitarian Remedies That Work As someone who just turned 61 not long ago, I’ve...

Stay Cool, Energized, and Youthful with This Iced Superfood Elixir If you're like me—someone who thrives beyond 60 through a mostly...

A Crispy, Savory Comfort Classic — Made Healthier and Totally Plant-Powered If you’ve been craving the crispy, savory indulgence of...

Spring into Health: 4 Delicious Flexitarian Recipes Featuring Arizona's Seasonal Bounty April in Arizona is a beautiful reminder of the...