AI Puppy Playbook Series
Train Your AI Puppy to Paint
Learn how I “train” my AI Puppy to paint with ChatGPT—prompt crafting tips, real examples, and a workflow from image to video for creators 50+.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Flex Life
My Wellness Journey
A personal wellness journey without food or exercise shaming. Find your balance and build your own plan with my 30-Day Wellness Workbook.
Flex Life
10 October Flex Foods Recipes to Try
Discover 10 fresh October Flex Foods and 10 simple recipes that support energy, immunity, heart and brain health. Flex your plant power and thrive beyond 60.
Breakfast
Pumpkin Coconut Flour Bars
Cozy, grain-free Pumpkin Coconut Flour Bars made with pumpkin, coconut yogurt, and date sugar. Toaster-oven friendly with vegan options, nutrition facts, and serving ideas.
Flex Life
Top 10 Fresh October Flex Foods for Longevity
Discover 10 seasonal, plant-based foods for October that boost energy, immunity, heart and brain health—simple tips to help you thrive beyond 60.
