Fuel Your Hikes
top of page
Healthy Living Tips
Healthy Living: Your Go-To Resource for Holistic Health and Wellness
Discover valuable insights, tips, and articles to achieve and maintain a healthy, plant-based flexitarian lifestyle. From nutrition and fitness to mental wellness and self-care, unlock the secrets to optimal well-being. Explore comprehensive guides, practical advice, and expert recommendations tailored for those thriving beyond 60. Equip yourself with the knowledge to enhance your plant-based journey and embrace a holistic approach to health.
Fuel Your Hikes with Nutritious, Plant-Based Snacks: A Guide to Energizing Hiking Adventures! If you're looking for the perfect fuel to...
Debbie Marsh
4 min read
Fueling Your Hike
Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...
6 views0 comments
Debbie Marsh
5 min read
Wholesome Foods is Key to Longevity
Health Ailments in People Over 55: Why Avoiding Harmful Ingredients and Incorporating Wholesome Foods is Key to Longevity As we age, our...
3 views0 comments
Debbie Marsh
2 min read
The Hike to Bell Rock
Rediscovering Nature: Our Journey from San Diego to the Hike to Bell Rock in Sedona, Arizona Last year on our anniversary in February, my...
1 view0 comments
Debbie Marsh
6 min read
Youth and Longevity Smoothie
A Nutrient-Packed Blend for Vitality and Wellness, Youth and Longevity Smoothie Embracing life in your 60s can feel challenging at times....
3 views0 comments
Debbie Marsh
12 min read
Journey to Weaver's Needle
Journey to Weaver's Needle: A Hiking Odyssey Through the Superstition Mountains Wilderness Saturday, April 27, 2024, marked a milestone...
22 views0 comments
Debbie Marsh
4 min read
Scaling Flatiron
Scaling Flatiron on New Year's Eve: A Superstition Mountains Adventure Lately, my husband and I have enjoyed the outdoors, including...
2 views0 comments
Debbie Marsh
3 min read
Pain Management and Hypnosis
Exploring Pain Management and Hypnosis, Parts I and II combined In loving memory of my mother, who passed away in September 2017 after a...
10 views0 comments
Debbie Marsh
3 min read
Apple Cider Vinegar
Exploring the Science Behind the Nutritional Perks of Apple Cider Vinegar I've been a fan of apple cider vinegar for years now, ever...
5 views0 comments
Debbie Marsh
3 min read
Pumpkin: A Nutritional Goldmine
The Nutritional Goldmine: Exploring the Medicinal and Health Benefits of Pumpkin Introduction: Pumpkin, with its vibrant orange hue and...
1 view0 comments
Debbie Marsh
2 min read
Embracing the Pumpkin
Embracing the Pumpkin Season: Exploring Health Benefits, Culinary Delights, and Festive Traditions Hey, fellow foodies! Ready to chat...
1 view0 comments
Debbie Marsh
3 min read
Exploring the Raw Vegan Revival
Exploring the Raw Vegan Revival: Diving into Refreshing Health Introduction: Recall that refreshing feeling of savoring raw, vibrant...
5 views0 comments
Debbie Marsh
2 min read
Cleanses and Detox Protocols for Health
The Pros and Cons of Cleanses and Detox Protocols for Health: Making Informed Choices Introduction: In the pursuit of optimal health,...
5 views0 comments
Debbie Marsh
5 min read
The Power of a Mostly Plant-Based Diet
The Power of a Mostly Plant-Based Diet, Food Combining, and Navigating Food Intolerances: A Comprehensive Guide Introduction: The choices...
6 views0 comments
Debbie Marsh
3 min read
The Digestive Impact of a Plant-Based Diet
The Digestive Impact of a Mostly Plant-Based Diet: Exploring Benefits and Considerations Introduction: As society becomes increasingly...
2 views0 comments
Debbie Marsh
3 min read
Figs: The Nutritional Power House
Exploring the Nutritional Power House and Culinary Versatility of Figs Introduction: Figs, the luscious and succulent fruits that have...
1 view0 comments
Debbie Marsh
3 min read
Rawbucks Iced Mocha
Rawbucks Iced Mocha - Sip Back to Raw-Riffic Delights Join me in a nostalgic journey as we revisit the charm of my raw food days with the...
3 views0 comments
Debbie Marsh
4 min read
The Health Pros and Cons of Coffee Consumption
Exploring the Complex Brew: The Health Pros and Cons of Coffee Consumption In a world where the aroma of freshly brewed coffee is as...
1 view0 comments
Debbie Marsh
3 min read
10 Practical Steps to Enhance Your Health and Well-Being
10 Practical Steps to Enhance Your Health and Well-Being In our pursuit of better health, we often set ambitious resolutions like losing...
2 views0 comments
Debbie Marsh
3 min read
10 Creative Ways to Sneak More Fruits and Vegetables Into Your Family's Diet
10 Creative Ways to Sneak More Fruits and Vegetables Into Your Family's Diet We all know the importance of consuming at least five...
1 view0 comments
Debbie Marsh
3 min read
Debunking the Protein Controversy
The Plant-Based Flexitarian Diet: Debunking the Protein Controversy Introduction: "Where Do You Get Your Protein?" The Protein...
10 views0 comments
bottom of page