Debbie Marsh
The Evolution of Food
Optimal Diet Series: The Evolution of Food: From Prehistoric Humans to Modern Diets The human culinary journey spans thousands of years,...
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Debbie Marsh
4 min read
The Food Chain
Optimal Diet Series: The Food Chain: Producers vs. Consumers – Our Life Depends on Plants Plants hold a vital position in sustaining life...
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Debbie Marsh
5 min read
Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans
Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...
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Debbie Marsh
5 min read
The Truth About Healthy Eating
Unveiling the Truth About Healthy Eating: A Flexitarian Perspective In today’s world, where health and wellness take center stage, we are...
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Debbie Marsh
5 min read
Diet for Healthy Living
The Importance of a Well-Balanced, Wholesome Diet for Healthy Living In today's fast-paced world, the temptation to rely on convenient,...
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Debbie Marsh
6 min read
Unveiling the Truth About Healthy Eating
Debunking Extreme Diet Protocols: Unveiling the Truth About Healthy Eating In today's health-conscious society, we are bombarded with...
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Recipes
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