Flex Life
12 Things to Review Before Fall
Before fall arrives, take a practical look at your health, movement, home, digital life, finances, social connection, and the systems that support healthy aging.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Active Aging
Your August Movement Check-In
August was about moving better, not just doing more. Use this simple check-in to notice what improved and choose the habits worth carrying into September.
Main Meals
The 10 August Recipes Worth Keeping on Repeat
The best recipes are not the most complicated. They are the ones we actually make again. Here are 10 August meals worth keeping in your regular rotation.
Healthy Aging
What August’s 10 Focus Foods Taught Us About Eating Well After 60
After a month of basil, zucchini, bell peppers, corn, cucumbers, eggplant, blueberries, watermelon, peaches, and purslane, here are the healthy-aging lessons worth keeping.
Main Meals
Grilled Peach and Basil Flatbread
This easy grilled peach and basil flatbread combines juicy peaches, creamy white beans, fresh basil, greens, and balsamic for a simple summer meal.
