Rediscover strength, balance, and joy—every single day.
A personal reflection on why continued learning matters after 60, from Excel and AI skills to side hustles, employability, confidence, and staying valuable in a changing world.
A creamy chickpea and avocado mash with lemon and fresh herbs. A simple plant forward recipe packed with fiber, healthy fats, and protein to support healthy aging.
A personal reflection on trying to skip and jump after 60, and what it revealed about balance, coordination, flexibility, and the importance of movement for healthy aging.
Debbie shares a personal reflection on turning 62, healthy aging, hiking, plant based flexitarian living, and the lessons learned while building the Plant Based Flex lifestyle.
Two fresh, make ahead St. Patrick’s Day desserts that feel fun without feeling heavy. Shamrock Mint Chia Parfaits and Mint Strawberry Lemon Tahini Parfait Cups, plus simple nutrition estimates and easy serving ideas.
