Main Meals
Chilled Heirloom Tomato and Raspberry Gazpacho
Make a chilled heirloom tomato and raspberry gazpacho with Persian cucumber for a fresh, colorful, no-cook July meal.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
AI Tools & Digital Life
Summer Scam and Privacy Check
Protect your accounts this summer by recognizing delivery, travel, toll, payment, and account scams while strengthening passwords and privacy settings.
Fitness & Movement
A Simple Indoor Strength Circuit for the Hottest Weeks of July
Stay active during extreme summer heat with this simple indoor strength circuit using a chair, wall, resistance band, and light weights.
Main Meals
Blackberry Miso Farro Salad with Cucumber and Butter Lettuce
Make a sweet and savory blackberry miso farro salad with cucumber and butter lettuce for an easy, fiber-rich July lunch.
Healthy Aging
July Foods for Muscle, Bone, and Steady Energy Support
Discover how edamame, farro, flaxseed, and macadamia nuts can support muscle, bone health, and steady energy as part of healthy aging.
