Main Meals
Flax-Crusted Heirloom Tomato Stacks over Butter Lettuce
Make crisp flax-crusted heirloom tomato stacks over butter lettuce for a fresh, plant-forward July meal with fiber and summer flavor.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Focus Foods
July Focus Foods Wrap-Up
Review the 10 July focus foods, identify what worked, reduce food waste, and choose the ingredients and habits worth carrying into August.
Main Meals
Chilled Heirloom Tomato and Raspberry Gazpacho
Make a chilled heirloom tomato and raspberry gazpacho with Persian cucumber for a fresh, colorful, no-cook July meal.
AI Tools & Digital Life
Summer Scam and Privacy Check
Protect your accounts this summer by recognizing delivery, travel, toll, payment, and account scams while strengthening passwords and privacy settings.
Fitness & Movement
A Simple Indoor Strength Circuit for the Hottest Weeks of July
Stay active during extreme summer heat with this simple indoor strength circuit using a chair, wall, resistance band, and light weights.
