Desserts
Blackberry Raspberry Macadamia Nice Cream Sundaes
Make creamy blackberry raspberry nice cream sundaes with macadamias and flaxseed for a simple dairy-free July dessert.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Healthy Aging
The Midyear Life Check-In
Use this practical midyear life check-in to review health, finances, relationships, digital habits, goals, and priorities before the second half of the year.
Fitness & Movement
Keep, Change, or Release
Review your July fitness, balance, strength, recovery, and movement habits to decide what to keep, change, or release before August.
Main Meals
Flax-Crusted Heirloom Tomato Stacks over Butter Lettuce
Make crisp flax-crusted heirloom tomato stacks over butter lettuce for a fresh, plant-forward July meal with fiber and summer flavor.
Focus Foods
July Focus Foods Wrap-Up
Review the 10 July focus foods, identify what worked, reduce food waste, and choose the ingredients and habits worth carrying into August.
