Fitness & Movement
A Simple Indoor Strength Circuit for the Hottest Weeks of July
Stay active during extreme summer heat with this simple indoor strength circuit using a chair, wall, resistance band, and light weights.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Main Meals
Blackberry Miso Farro Salad with Cucumber and Butter Lettuce
Make a sweet and savory blackberry miso farro salad with cucumber and butter lettuce for an easy, fiber-rich July lunch.
Healthy Aging
July Foods for Muscle, Bone, and Steady Energy Support
Discover how edamame, farro, flaxseed, and macadamia nuts can support muscle, bone health, and steady energy as part of healthy aging.
Main Meals
Heirloom Tomato Farro Picnic Jars
Make portable heirloom tomato farro picnic jars with edamame and cucumber for an easy July lunch, road trip, or outdoor meal.
AI Tools & Digital Life
Create a Digital Legacy Folder Before You Need One
Learn how to create a secure digital legacy folder with essential accounts, documents, contacts, instructions, and creative assets for the people you trust.
