Main Meals
The 10 August Recipes Worth Keeping on Repeat
The best recipes are not the most complicated. They are the ones we actually make again. Here are 10 August meals worth keeping in your regular rotation.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Healthy Aging
What August’s 10 Focus Foods Taught Us About Eating Well After 60
After a month of basil, zucchini, bell peppers, corn, cucumbers, eggplant, blueberries, watermelon, peaches, and purslane, here are the healthy-aging lessons worth keeping.
Main Meals
Grilled Peach and Basil Flatbread
This easy grilled peach and basil flatbread combines juicy peaches, creamy white beans, fresh basil, greens, and balsamic for a simple summer meal.
Legacy Planning
What Would Someone Need to Know If You Couldn’t Tell Them?
Create a simple emergency information file so someone you trust can manage essential health, home, financial, pet, and digital details if needed.
Fitness & Movement
The 4 Movements That Protect Everyday Independence After 60
Four practical movement patterns can help support everyday independence after 60: standing, bending, carrying, and pushing or pulling.
