Focus Foods
10 Fresh Ingredients for Energy, Hydration, and Summer Wellness
Discover 10 July focus foods that support hydration, digestion, energy, muscle health, and simple summer meals, plus practical ways to use them.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Recipes
Chilled Cantaloupe Nectarine Gazpacho with Crispy Chickpea Okra Toppers
This chilled cantaloupe nectarine gazpacho with crispy chickpea-coated okra is a refreshing and creative way to celebrate June focus foods.
June Focus Foods
June Focus Foods Wrap-Up
Wrap up June with practical ways to keep using chickpea flour, okra, romaine, jicama, cantaloupe, nectarines, lime, cilantro, cashews and hearts of palm.
Recipes
Chickpea Flour Skillet Flatbread with Hearts of Palm, Jicama and Cilantro-Lime Crunch
This chickpea flour skillet flatbread is topped with hearts of palm, crisp jicama and cilantro-lime crunch for a fresh and satisfying June meal.
Legacy & Life Tools
Five Money Numbers to Review Before July
Review five important money numbers before July, including utilities, healthcare, cash reserves, retirement withdrawals and recurring expenses.
