Fitness & Movement
How to Add Walking Intervals Without Running
Add beginner-friendly walking intervals after 60 using brief pace changes, longer recoveries, and a simple progression that does not require running.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Recipes
5 Fresh Ways to Use Persimmons From Breakfast to Dinner
Use ripe persimmons in five original recipes for breakfast, lunch, dinner, salsa, and dessert without making another fruit bowl.
Focus Foods
Three Jewel-Toned Fall Fruits and What to Do With Them
Learn how to buy, store, and use cranberries, persimmons, and pomegranate in practical sweet and savory fall meals.
Warm Chestnut Apple Farro Pilaf With Sage
Make a warm chestnut apple farro pilaf with sage, celery, and white beans for an original, practical October meal.
Money and Planning
Set Your Holiday Spending Guardrails Before November
Set practical holiday spending guardrails before November with one total, clear categories, and rules for sales, gifts, food, and travel.
