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Welcome to 
Plant Based Flex

Discover the Art of Thriving Beyond 60 with a Plant-Based Flexitarian Diet. Explore healthy living over 60 with tips, techniques, and heart-pounding activities for ultimate wellness. Dive into our plant-based recipes, wellness guides, and flexitarian lifestyle transformation stories to enhance your journey.

Plant Based Flex - Debbie Marsh

Deborah Marsh

For over 16 years, I have experienced a remarkable transformation in my health thanks to my mostly plant-based flexitarian diet. By making a major change to my diet and lifestyle in August 2007, I was able to alleviate chronic ailments that once plagued me and manage others without medication. Although sticking to a 100% raw diet was initially challenging, I made every effort to eat as much raw food as possible and lead a healthy life.

My blog page is the perfect resource for those seeking to improve their health and well-being through a mostly plant-based diet. I share my personal journey and experiences, including my transition from a traditional American diet to a high raw, mostly vegan diet. While I maintained a mostly raw food diet for seven years, as I grew older, I found it necessary to incorporate some cooked foods. However, I still maintain a high plant-based diet, mostly vegan, with great success.

As I approach age 60, I occasionally include animal proteins such as fish, goat cheese, honey, and hen eggs. But I never feel guilty because my diet remains mostly plant-based. That’s why I believe a mostly plant-based flexitarian diet is ideal. I am committed to maintaining this way of life and have found support and inspiration from numerous sources.

By reading my blog, you can learn about the benefits of a plant-based diet, including how it can improve your overall well-being. You’ll also find tips and inspiration to help you maintain a healthy lifestyle. Join me on this journey towards peace, happiness, and a safe and healthy life by eating mostly plant-based foods.

Image by Nadine Primeau | Plant Based Flex
Plant Based Meals And More...


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