Focus Foods
July Focus Foods Wrap-Up
Review the 10 July focus foods, identify what worked, reduce food waste, and choose the ingredients and habits worth carrying into August.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Main Meals
Chilled Heirloom Tomato and Raspberry Gazpacho
Make a chilled heirloom tomato and raspberry gazpacho with Persian cucumber for a fresh, colorful, no-cook July meal.
AI Tools & Digital Life
Summer Scam and Privacy Check
Protect your accounts this summer by recognizing delivery, travel, toll, payment, and account scams while strengthening passwords and privacy settings.
Fitness & Movement
A Simple Indoor Strength Circuit for the Hottest Weeks of July
Stay active during extreme summer heat with this simple indoor strength circuit using a chair, wall, resistance band, and light weights.
Main Meals
Blackberry Miso Farro Salad with Cucumber and Butter Lettuce
Make a sweet and savory blackberry miso farro salad with cucumber and butter lettuce for an easy, fiber-rich July lunch.
