About Me
About Me — Debbie Marsh
Hi, I’m Debbie — founder of Plant Based Flex | Thrive Beyond 60.
I share a practical, plant-based flexitarian approach to healthy living beyond 60, centered on nourishing food, movement, balance, and enjoying life without extremes or complicated rules.
My goal is simple: to help make healthy aging feel realistic, flexible, and sustainable in everyday life.
🌿 My Personal Health Journey
My interest in health, nutrition, and natural living has been part of my life for many years.
Along the way, I’ve explored everything from raw foods and plant-based nutrition to the more flexible, plant-forward lifestyle I follow today. What I’ve learned is that healthy living doesn’t have to mean following rigid rules or doing everything perfectly.
Over the years, I’ve:
- Published recipe and wellness books
- Shared food and wellness demonstrations at local health events
- Participated in natural health and raw food communities
- Built healthier eating and movement habits alongside my husband
- Continued learning how food, movement, mindset, and everyday habits can support us as we age
Plant Based Flex grew from those experiences and from my belief that what works long term is usually what we can actually enjoy and sustain.
🌿 Why Plant Based Flex?
Plant Based Flex is about eating more plants without feeling like you have to fit into a strict label.
My approach combines plant-forward meals with flexibility, allowing room for foods such as fish, eggs, and occasional dairy while keeping vegetables, fruits, whole foods, and plant proteins at the center.
Beyond food, I also focus on the everyday habits that matter more as we age: staying active, maintaining strength and mobility, supporting digestion, getting outdoors, staying connected, and continuing to learn and enjoy life.
The goal isn’t perfection.
It’s building a lifestyle you can keep living.
🌿 What You’ll Find Here
At Plant Based Flex, I share:
- Simple plant-forward flexitarian recipes
- Healthy-aging food and lifestyle ideas
- Seasonal focus foods and practical meal inspiration
- Movement, strength, mobility, walking, and hiking
- Digestion and everyday wellness habits
- Organization, connection, mindset, and lifestyle topics for life beyond 60
- Practical resources designed to make healthy living easier to maintain
Whether you’re changing the way you eat, trying to move more, or simply looking for realistic ways to take better care of yourself as you get older, you’re welcome here.
Ready to get started?
Join Plant Based Flex and download my free 7-Day Starter Kit for simple ideas to help you begin building your own plant-forward flexitarian rhythm.
👉 If you're ready to begin your flexitarian journey, sign-up and download my free 7-Day Starter Kit here.
Let’s thrive together — Plant Based Flex Life!
— Debbie 🌿
Another Project I Created
I’m also the creator of AI Puppy Playbook, a separate educational brand offering clear, practical AI lessons for adults over 60 who want to use AI for everyday life, creativity, and business.
Visit AI Puppy Playbook: https://www.aipuppyplaybook.com/
Stay Connected
Follow me on Instagram: @plantbasedflex_debbie
Explore my books, recipes, and other Plant Based Flex resources in my digital shop.
Thank you for being part of the Plant Based Flex community.
— Debbie 🌿
Contact Me
I’d love to hear from you.
If you have a question, feedback, collaboration idea, or media inquiry, feel free to reach out.
General Inquiries:
info@plantbasedflex.com
For collaborations, interviews, or media opportunities, please include a few details about what you have in mind.
And if you’d like Plant Based Flex recipes, healthy-aging ideas, and new posts delivered to you, be sure to join the newsletter.
Thank you for being part of the Plant Based Flex community.
— Debbie 🌿
