Disclaimer

Disclaimer

Plant Based Flex shares general educational content for adults over 60 about plant-forward eating, healthy aging, hiking and outdoor activities, and everyday wellness. I am not a doctor, registered dietitian, or personal trainer, and nothing on this site should be considered medical advice.

Always use your own judgment and consult a qualified healthcare professional before making significant changes to your diet, supplements, physical activity, or medications.

Last updated: August 12, 2026

1) Educational Content Only — No Medical Advice

All articles, ebooks, cookbooks, workbooks, checklists, printables, videos, emails, recipes, and digital downloads provided by Plant Based Flex are for informational and educational purposes only.

They are not intended to replace personalized medical, nutrition, fitness, or other professional advice, diagnosis, or treatment.

Reading, downloading, or purchasing Plant Based Flex content does not create a healthcare professional–patient relationship.

2) Nutrition, Recipes & Supplements

Nutrition information, recipes, meal ideas, and wellness suggestions are general in nature and may not be appropriate for your individual needs, health history, allergies, medications, or dietary requirements.

  • Always review ingredient labels and avoid foods or ingredients that do not work for you.
  • Supplements may interact with medications or medical conditions and may not be appropriate for everyone.
  • Consult a qualified healthcare professional before beginning or changing a supplement regimen.
  • Statements regarding foods, supplements, or wellness products have not necessarily been evaluated by the U.S. Food and Drug Administration.
  • Products, recipes, and information provided through Plant Based Flex are not intended to diagnose, treat, cure, or prevent any disease.

3) Optional AI-Assisted Tools

Some Plant Based Flex products created previously, including certain wellness workbooks and planning resources, may contain optional prompts for use with third-party AI tools such as ChatGPT.

These prompts are provided only as additional planning and brainstorming tools. You do not need to use AI in order to benefit from the primary wellness content.

If you choose to use an AI tool:

  • Treat AI-generated information as a starting point, not professional advice.
  • Review and verify information before acting on it, particularly when it relates to nutrition, supplements, exercise, health, or safety.
  • Do not enter private, medical, financial, or other sensitive personal information unless you understand and accept the privacy practices of the service you are using.
  • AI platforms are operated by third parties and may change their features, accuracy, availability, terms, or privacy practices at any time.
  • Plant Based Flex is not responsible for third-party AI services or the information they generate.
  • Do not rely on AI-generated information for medical, legal, financial, emergency, or other high-risk decisions without appropriate professional guidance.

Prompts and templates included in Plant Based Flex products are provided for personal use unless otherwise stated.

4) Movement, Hiking & Outdoor Safety

Physical activity and outdoor recreation involve inherent risks.

Consult your healthcare provider before beginning or substantially changing an exercise program, particularly if you have health concerns or physical limitations.

You are responsible for evaluating your own abilities and conditions before participating in any activity.

For hiking and outdoor activities, consider factors including:

  • Weather and temperature
  • Terrain and trail conditions
  • Navigation
  • Wildlife
  • Altitude
  • Hydration and food
  • Sun and heat exposure
  • Appropriate clothing and equipment
  • Local rules, restrictions, and closures

Stop an activity and seek appropriate medical attention if you experience concerning symptoms such as significant pain, dizziness, unusual shortness of breath, or other distress.

5) Individual Results — No Guarantees

Results vary from person to person.

Examples, personal experiences, testimonials, progress stories, or other results shared through Plant Based Flex do not guarantee that you will achieve the same outcome.

Your results depend on many individual factors, including your health, lifestyle, circumstances, choices, and consistency.

6) Digital Products, License & Refunds

Unless otherwise stated, Plant Based Flex digital products are sold for personal, non-commercial use only.

You may download and print products for your own personal use. Redistribution, resale, file sharing, uploading files publicly, or providing download links to others is not permitted.

Digital purchases are generally non-refundable due to the nature of downloadable products. If you experience a technical problem accessing a file, please contact me and I will help resolve the issue.

See the Plant Based Flex Terms & Conditions for additional information regarding digital-product licensing and refunds.

Plant Based Flex may occasionally include affiliate links, referral links, or discount codes.

If you make a purchase through one of these links, I may earn a commission at no additional cost to you.

Affiliate relationships do not change the price you pay. Sponsored or paid content will be identified when applicable.

I aim to recommend products and resources that I believe may be useful, but you are responsible for determining whether a product is appropriate for your own needs.

8) Accuracy, Updates & Availability

I make reasonable efforts to provide useful and accurate information, but information may change over time or contain errors.

Plant Based Flex content and products are provided “as is” and without warranties of any kind, express or implied.

Content, recommendations, prices, links, products, or resources may be updated, replaced, discontinued, or removed at any time.

Plant Based Flex may link to external websites, products, retailers, services, or platforms for convenience.

I do not control third-party websites and am not responsible for their content, accuracy, security, privacy practices, terms, availability, or policies.

Visiting or using third-party websites and services is at your own discretion and risk.

10) Limitation of Liability

To the fullest extent permitted by applicable law, Plant Based Flex and its owner, contributors, and affiliates shall not be liable for losses, injuries, damages, or other consequences arising from your use of, or inability to use, this website, its content, digital products, recipes, wellness resources, optional AI-assisted tools, or third-party links.

By using this website or purchasing Plant Based Flex products, you acknowledge that you are responsible for your own decisions, actions, and outcomes.

11) Audience & Minors

Plant Based Flex content is intended for adults.

Anyone under age 18 should use this website only with the involvement and supervision of a parent or legal guardian.

12) Contact

Questions regarding this disclaimer or a Plant Based Flex product may be sent to:

Email: info@plantbasedflex.com
Business: Plant Based Flex

13) Emergencies

Plant Based Flex does not provide emergency or medical services.

If you believe you are experiencing a medical emergency, contact your local emergency services immediately.