Fitness & Movement
The July Balance and Leg-Strength Routine You Can Do at Home
Build balance, leg strength, and walking confidence with this simple July home routine using a sturdy chair and safe, controlled movements.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Cookbook
Thrive Beyond 60 — The Cookbook I Rebuilt From Scratch
The Thrive Beyond 60 cookbook has been completely rebuilt — 492 pages, 144 fully expanded recipes, Sunday Batch Prep pages, and linked navigation. Here's what changed and why.
Main Meals
Creamy Macadamia Miso Cucumber Noodles with Edamame
Make cool cucumber noodles with edamame and a creamy macadamia miso sauce for an easy, protein-rich, no-cook July meal.
Gut Health & Digestion
Four July Foods That Support a Healthier Gut
Learn how miso, flaxseed, berries, and farro can support digestion, regularity, and a more diverse gut-friendly eating pattern this July.
Main Meals
Edamame Cucumber Lettuce Cups with Raspberry Miso Drizzle
Make fresh edamame cucumber lettuce cups with a sweet-savory raspberry miso drizzle for an easy no-cook July lunch or appetizer.
