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  • Writer's pictureDebbie Marsh

Why Flexitarian? Exploring the Benefits of a Plant-Based Flexitarian Diet

Updated: Jun 23, 2023

Why Flexitarian?


If you're looking for a way to eat healthier and reduce your environmental impact, a flexitarian diet may be the way to go. Flexitarianism is a way of eating that emphasizes plant-based foods while allowing for occasional consumption of meat and animal products. In this blog post, we'll explore the benefits of a plant-based flexitarian diet and why it's becoming a popular choice for many.

flexitarian diet

What is a Flexitarian Diet?

A flexitarian diet is a plant-based diet that allows for some animal products, typically in small amounts. The emphasis is on whole, minimally processed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Flexitarians may also include small amounts of meat, fish, dairy, or eggs in their diet, but typically consume these foods less frequently than in a traditional Western diet.

Why Flexitarian?

There are several reasons why a flexitarian diet may be a good choice for many individuals. First and foremost, it can help improve overall health by increasing consumption of nutrient-dense plant-based foods and reducing intake of processed and high-fat animal products. Studies have shown that a plant-based flexitarian diet can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers.

In addition, a flexitarian diet can be more sustainable than a traditional meat-based diet. Animal agriculture is a major contributor to greenhouse gas emissions and deforestation, and reducing meat consumption can help reduce the environmental impact of our food choices. By eating more plant-based foods and reducing animal product consumption, flexitarians can help create a more sustainable food system.

How to Get Started with a Flexitarian Diet?

Transitioning to a flexitarian diet can be a gradual process. Begin by incorporating more plant-based meals into your routine and gradually reducing your meat consumption over time. Experiment with plant-based protein sources such as tofu, tempeh, beans, and lentils. You can start with simple substitutions, such as using lentils in place of ground meat in chili or adding tofu to stir-fry dishes. With time and experimentation, you can find new and delicious ways to enjoy plant-based meals.

""Flexitarian diets can promote health and environmental sustainability." - Harvard Health Publishing


A flexitarian diet is a flexible and sustainable way of eating that can benefit both our health and the environment. By increasing consumption of plant-based foods and reducing meat consumption, we can improve our health, reduce our environmental impact, and contribute to a more sustainable food system.

Key takeaways:

  • A flexitarian diet emphasizes plant-based foods while allowing for some animal products.

  • Flexitarianism can improve overall health and reduce the risk of chronic diseases.

  • A flexitarian diet is more sustainable than a traditional meat-based diet, helping reduce our environmental impact.

  • To get started with a flexitarian diet, aim for at least one meatless day per week and gradually reduce meat consumption over time.


  1. "Flexitarian Diet 101: A Beginner's Guide and Meal Plan" by Healthline

  2. "The Flexitarian Diet: Why It Works" by WebMD

  3. "The Benefits of a Flexitarian Diet" by Harvard Health Publishing

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