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  • Writer's pictureDebbie Marsh

Vegan Aioli Sauce

Easy-to-Make Vegan Aioli: A Versatile and Healthy Alternative

Looking for a healthy, easy-to-make sauce that you can use over and over again? This vegan aioli sauce is the perfect alternative! Creamy, flavorful, and versatile, it's sure to become a staple in your kitchen. Here’s the full recipe and some serving suggestions to get you started.


Vegan Aioli Sauce

Vegan Aioli Sauce Recipe:

Ingredients:

  • 1 cup Vegenaise (plus a little more if you want a milder flavor)

  • 3 cloves garlic, minced

  • 2 tablespoons lemon juice (freshly squeezed)

  • 1 tablespoon avocado oil

  • 1 teaspoon spicy ground mustard

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon black pepper


Instructions:

  1. Combine Ingredients: In a medium bowl or the container of your hand chopper/blender, combine the Vegenaise, minced garlic, lemon juice, avocado oil, spicy ground mustard, sea salt, and black pepper.

  2. Blend Until Smooth: Use the hand chopper/blender to grind and mix the ingredients until the aioli is smooth and well combined.

  3. Taste and Adjust: Taste the aioli and adjust the seasoning as needed, adding more salt, lemon juice, or garlic according to your preference. If the aioli is too strong, add a little more Vegenaise to mellow the flavor.

  4. Chill: Transfer the aioli to a container and chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.


Vegan Aioli Sauce

Healthy Benefits:

  • Vegenaise: Made from heart-healthy oils and free from cholesterol.

  • Garlic: Boosts the immune system and has anti-inflammatory properties.

  • Lemon Juice: High in vitamin C, aiding in digestion and detoxification.

  • Avocado Oil: Rich in monounsaturated fats and antioxidants.

  • Spicy Ground Mustard: Contains antioxidants and adds a flavorful kick.

  • Sea Salt and Black Pepper: Enhance flavor and provide essential minerals and antioxidants.


Nutrition Facts (Per Tablespoon, Approximate):
  • Calories: 50

  • Total Fat: 5g

  • Cholesterol: 0mg

  • Sodium: 120mg

  • Total Carbohydrates: 1g

  • Protein: 0g


Serving Suggestions:

  • Avocado Egg Sandwiches: Spread it on your sandwiches for a creamy, garlicky boost.

  • Tofu Nuggets: Perfect as a dipping sauce for crispy tofu nuggets.

  • Soft Tacos: Drizzle over tacos for added flavor.

  • Noodles with Mushrooms and Zucchini: Toss it with noodles and veggies for a delicious meal.


Storage Recommendations:

  • Refrigerate: Store the aioli in an airtight container in the refrigerator.

  • Shelf Life: It should keep for up to one week. Stir before use as some separation may occur.


This vegan aioli is not just a healthy alternative; it's also incredibly easy to make and delicious to use in a variety of dishes. Enjoy experimenting with it in your favorite meals!


Disclaimer: This recipe and post are for informational purposes only. Individual dietary needs and restrictions can vary, so please consult with a healthcare professional or nutritionist if you have specific dietary concerns or allergies. All ingredients used are suggestions and should be tailored to your personal dietary requirements.


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