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  • Writer's pictureDebbie Marsh

Vegan Apple Smoothie

A Scrumptious Vegan Apple Smoothie to Celebrate September's Apple Focus

vegan apple smoothie

Hey there, fellow apple enthusiasts! As we continue to celebrate the wonderful apple season this week, I'm thrilled to share with you another delightful apple-infused recipe. If you haven't caught up with our previous apple-focused posts this week, now's the perfect time to do so for the complete apple experience. 🍎

This time, we're making smoothies, and I've got a fantastic low-calorie, vegan apple smoothie recipe that's not only delicious but also incredibly nutritious. What's even better? It's a breeze to make. This one's a keeper, folks!

Apple Smoothie: The Nutrient-Packed Powerhouse

Before we jump into the recipe, let's quickly recap why apples are so fantastic. They're not just tasty; they're also packed with goodness:

1. Immune Support: Apples are loaded with vitamin C, known for its immune-boosting properties—a perfect addition to your fall wellness routine!

2. Fiber-Rich: Apples are rich in dietary fiber, helping you feel full and satisfied while aiding in digestion.

3. Antioxidant Bounty: Apples are bursting with antioxidants that combat free radicals and promote overall health.

4. Heart-Healthy: Studies suggest that regular apple consumption may reduce the risk of heart disease.

Now, let's get blending!

Low-Calorie Vegan Apple Smoothie Recipe: Quick and Easy


  • 2 medium-sized fresh apples, cored and sliced (approximately 180g each)

  • 1 cup unsweetened coconut milk (about 240ml)

  • 1/2 cup cold water (120ml)

  • 1 tablespoon chia seeds (optional, for added nutrition)

  • 1/2 teaspoon ground cinnamon (optional, for flavor)

  • Ice cubes (optional, for extra chill)


  1. Start by prepping your apples. Core and slice them into smaller pieces for easy blending.

  2. In your trusty blender, combine the sliced apples, unsweetened coconut milk, and cold water. If you're feeling adventurous and want an extra nutritional boost, toss in those chia seeds and a pinch of ground cinnamon for that warm, comforting flavor.

  3. Blend until everything is silky smooth and you've achieved that perfect, velvety texture. If you like your smoothies super cold, throw in some ice cubes during the blending process.

  4. Once you've reached smoothie perfection, pour your creation into a glass, raise it to your health and well-being, and enjoy!

Nutrition Facts (Per Serving):
  • Calories: Around 120 calories per serving

  • Protein: 1.5g

  • Fat: 6g

  • Carbohydrates: 18g

  • Dietary Fiber: 5g

  • Sugars: 11g

  • Vitamin C: 14% of the Daily Value (DV)

  • Vitamin A: 1% DV

  • Calcium: 4% DV

  • Iron: 6% DV

Wrap Up

This low-calorie vegan apple smoothie is not only a treat for your taste buds but also a fantastic way to savor the apple season's bounty. Plus, it's incredibly easy to whip up, making it the perfect addition to your September apple focus.

Remember to check out our previous apple-themed blog posts this week for more apple-inspired goodness.

As always, enjoy this smoothie as part of a balanced diet, and let's keep the apple celebration going all month long. Happy sipping, apple enthusiasts! 🍏🥤

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