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  • Writer's pictureDebbie Marsh

Raw Pepper Salad

Updated: Jul 4, 2023

Raw Pepper Salad: A Quick and Nutritious Meal On-the-Go

raw pepper salad
Introduction:

Discover a simple and delicious way to enjoy a fresh meal on-the-go with this raw pepper salad recipe. Packed with vibrant bell peppers of various colors, this salad offers a burst of flavors and a myriad of nutritional benefits. Learn how to prep this refreshing dish quickly and easily, whether you prefer to prepare it ahead of time or whip it up just before serving.


Ingredients:
  • 1 red bell pepper (seeded and chopped)

  • 1 orange bell pepper (seeded and chopped)

  • 1 yellow bell pepper (seeded and chopped)

  • 2 ears of corn (removed from cob)

  • 1-2 handfuls of micro herbs

  • Dash of sea salt

  • Dash of garlic powder

  • Drizzle of your favorite salad dressing

Preparation:
  1. Combine the chopped bell peppers, corn kernels, micro herbs, sea salt, and garlic powder in a mixing bowl.

  2. Toss the ingredients well until they are evenly mixed.

  3. Transfer the salad onto a plate, spreading it out to create an appealing presentation.

  4. Drizzle your preferred salad dressing over the salad, adding a burst of flavor.

  5. For extra texture and taste, consider garnishing the salad with nuts or seeds of your choice.

Serving Recommendations:

This raw pepper salad is perfect for a light lunch or a refreshing side dish. It pairs well with grilled chicken or fish for a complete and satisfying meal. You can also serve it as an appetizer or a colorful addition to your potluck spread. Feel free to customize the salad by adding your favorite toppings or adjusting the seasonings to suit your taste.

Nutritional Facts (per serving):
  • Calories: 130

  • Total Fat: 2g

  • Saturated Fat: 0.3g

  • Trans Fat: 0g

  • Cholesterol: 0mg

  • Sodium: 180mg

  • Total Carbohydrate: 28g

  • Dietary Fiber: 6g

  • Sugars: 9g

  • Protein: 5g

Note: Nutritional values may vary depending on the specific ingredients and quantities used, as well as the choice of salad dressing.


Nutritional Information:
  • Bell peppers are rich in Vitamin C, Vitamin A, and Vitamin B6, providing a significant boost to your immune system.

  • With their high dietary fiber content, bell peppers aid in digestion and promote a healthy gut.

  • Being low in calories, this salad is an excellent choice for those watching their weight.

  • Bell peppers are hydrating due to their high-water content, making this salad a refreshing choice during warmer months.

Conclusion:

Elevate your mealtime with this raw pepper salad recipe that combines the vibrant flavors of bell peppers with the convenience of a quick preparation. Packed with essential vitamins, dietary fiber, and a refreshing crunch, this salad is a nutritious and satisfying option for individuals on the go. Customize it to your liking, and enjoy the benefits of a fresh and wholesome meal in minutes!


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