Savor the Goodness: Nourishing Low Sugar Almond Cacao Clusters for a Healthy and Delicious Treat!
During my days as a raw food enthusiast, I explored the world of "food intolerance-free" living. Inspired by J. J. Virgin's Virgin Diet, I crafted a recipe that remains a wholesome and tasty choice: Low Sugar Almond Cacao Clusters.
As someone with a sweet tooth navigating this dietary shift, I found myself yearning for a snack to keep me on course. Enjoy these guilt-free Low Sugar Almond Cacao Clusters on your journey to a healthier lifestyle!
Low Sugar Almond Cacao Clusters Recipe:
Ingredients:
3 tablespoons (heaping) raw almond butter
1 tablespoon raw lucuma powder (optional, omit if fructose sensitivity is a concern)
1 tablespoon raw cacao powder
1 tablespoon raw cacao nibs
1 tablespoon organic unsweetened shredded coconut
Dash of cinnamon
Pinch of pink Himalayan salt
1 teaspoon organic non-alcoholic vanilla extract
A few drops of Toffee flavored SweetLeaf SweetDrops liquid stevia
1/2 teaspoon Xylitol
1 tablespoon melted cold-pressed virgin coconut oil
1/2 cup crushed raw pecans
1/2 cup crushed raw walnuts
Preparation:
Combine all ingredients in a large mixing bowl, mixing by hand until well combined.
Using a cookie scoop or spoon, scoop out enough mixture into the palm of your hands and roll into a ball.
Place clusters on a large plate and continue until all the mixture is used.
Freeze the plate of clusters for about an hour or more.
Keep stored in an air-tight container in the refrigerator; clusters can last for a couple of weeks.
Nutrition Facts:
(Per Serving - Makes approximately 12 clusters)
Calories: ~150
Total Fat: 12g
Saturated Fat: 4g
Monounsaturated Fat: 5g
Polyunsaturated Fat: 2g
Cholesterol: 0mg
Sodium: 30mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugars: 2g
Protein: 4g
Storage Recommendations:
Store the Low Sugar Almond Cacao Clusters in an airtight container in the refrigerator.
They can be stored for up to two weeks, maintaining their freshness and flavor.
Servings Recommendations:
Enjoy 1-2 clusters as a satisfying and healthy snack.
These clusters make a delightful addition to your midday pick-me-up or as a guilt-free treat after a meal.
Healthy Benefits of the Ingredients:
Almond Butter:
Rich in healthy monounsaturated fats, which promote heart health.
Provides a good source of protein and fiber, aiding in satiety.
Cacao Powder and Nibs:
Packed with antioxidants that may help reduce inflammation and support overall health.
Contains minerals like magnesium, iron, and zinc.
Shredded Coconut:
Adds healthy fats and a sweet flavor without the need for added sugars.
Contains medium-chain triglycerides (MCTs), which can provide a quick energy boost.
Pecans and Walnuts:
Excellent sources of omega-3 fatty acids, promoting heart health.
Provide essential vitamins and minerals, including vitamin E and magnesium.
Lucuma Powder (Optional):
Adds a natural sweetness with a low glycemic index.
Contains antioxidants and nutrients like beta-carotene, niacin, and iron.
Coconut Oil:
Contains medium-chain fatty acids, which are easily digestible and may support weight management.
Adds a pleasant flavor and contributes to the clusters' satisfying texture.
Stevia and Xylitol:
Natural sweeteners with minimal impact on blood sugar levels.
Allow for sweetness without the need for refined sugars.
Cinnamon:
May have anti-inflammatory properties and help regulate blood sugar levels.
These Low Sugar Almond Cacao Clusters offer a delightful combination of flavors while providing a nutritious snack that aligns with various dietary preferences.
Enjoy these wholesome Low Sugar Almond Cacao Clusters as a guilt-free indulgence on your journey to a healthier lifestyle!
Disclaimer: This recipe is a delightful homemade snack option, but individual nutritional needs may vary. Please consult with a healthcare professional for personalized dietary advice. Enjoy responsibly and savor the goodness!
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