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  • Writer's pictureDebbie Marsh

Green Smoothies to Live For

Revitalize Your Day with Green Smoothies to Live For!

Green Smoothies to Live For

Hey there, smoothie lovers! If you're on a mission to infuse your day with a burst of nutrition and energy, look no further. These green smoothie recipes are like liquid gold – packed with goodness and guaranteed to satisfy those cravings while keeping you fueled up and raring to go. Trust me, once you try these, you'll be hooked! And don't worry, I'll guide you through each step.


Ginger Mango Green Protein Smoothie
Ingredients:
  • 1 ½ cups mango chunks

  • 2 tablespoons hemp protein

  • 2 teaspoons maca powder

  • 1 tablespoon cold-pressed virgin coconut oil

  • ½-inch grated fresh ginger

  • A dash of ground ginger powder

  • 2 cups baby spinach

  • 1 ripe banana, peeled

  • 2 pitted dates

  • 1 ½ cups coconut water

  • ½ teaspoon matcha green tea

  • ¼ cup raw almonds, shelled

  • 1 tablespoon organic non-alcoholic vanilla extract

  • Ice


Nutrition Facts:

  • Suggested Serving: 1-2 servings

  • Storage: Best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.

  • Healthy Benefits: Rich in antioxidants, fiber, and plant-based protein. Ginger aids digestion and reduces inflammation while mango provides a hearty dose of vitamins A and C.


Jack Fruit Green Smoothie
Ingredients:
  • ¼ cup raw almonds, shelled

  • 2 pitted dates

  • 1 cup shredded Romaine lettuce

  • ½ teaspoon matcha green tea (combined with 1 cup water)

  • 1 tablespoon cold-pressed virgin coconut oil

  • 1 teaspoon organic non-alcoholic vanilla extract

  • 1 cup fresh jackfruit, removed from pod

  • A few drops of SweetLeaf liquid stevia (vanilla creme flavor)

  • Ice


Nutrition Facts:

  • Suggested Serving: 1-2 servings

  • Storage: Enjoy immediately for the freshest taste, or store in the fridge for up to 24 hours.

  • Healthy Benefits: High in fiber, vitamins, and minerals. Jackfruit is a rich source of vitamin C and potassium, while almonds provide healthy fats and protein.


Pear Walnut Smoothie
Ingredients:
  • 1 large pear, peeled and seeded

  • 2 pitted dates

  • ¼ to ½ cup raw walnuts, shelled

  • 3-6 large Romaine lettuce leaves

  • 1 cup filtered water

  • 1 tablespoon organic non-alcoholic vanilla extract

  • A dash of ground cinnamon

  • Ice


Nutrition Facts:

  • Suggested Serving: 1-2 servings

  • Storage: Best served fresh but can be refrigerated for up to 24 hours.

  • Healthy Benefits: Pears offer fiber and vitamin C, while walnuts are rich in omega-3 fatty acids and antioxidants. This smoothie is great for heart health and provides a satisfying crunch.


Strawberry Nectarine Green Smoothie
Ingredients:
  • 1-1 ½ cups strawberries, stemmed

  • 1 nectarine, pitted and chopped

  • 1 ripe banana, peeled

  • 3-4 large Romaine leaves

  • ¼ cup raw almonds, shelled

  • 2 pitted dates

  • 1 tablespoon organic non-alcoholic vanilla extract

  • A few drops of SweetLeaf liquid stevia (vanilla creme flavor)

  • 1 ½ to 2 cups filtered water

  • Ice


Nutrition Facts:

  • Suggested Serving: 1-2 servings

  • Storage: Enjoy immediately for the best taste or refrigerate for up to 24 hours.

  • Healthy Benefits: Bursting with vitamin C and antioxidants from strawberries and nectarines, this smoothie also offers plant-based protein from almonds and bananas, making it a perfect post-workout refuel.


So, there you have it, folks! Four tantalizingly tasty green smoothie recipes to elevate your day and keep you feeling vibrant. Get blending and let the goodness flow! 🌱💚


Disclaimer: The insights and recipes shared here come from personal experience and research, not from a medical or nutritional expert. For any dietary or health modifications, please consult a healthcare professional. Embrace this information as part of your wellness journey.


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