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  • Writer's pictureDebbie Marsh

Delicious Brussel Sprouts and Kale with Butternut Squash

Delicious Brussel Sprouts and Kale with Butternut Squash: A Mouth Watering Recipe

brussel sprouts

Hey there, food lovers! Today, I'm excited to share one of my all-time favorite vegetable recipes with you. As someone who enjoys experimenting with different flavors and textures, I can confidently say that this delicious Brussel Sprouts and Kale with Butternut Squash recipe is a winner in my book. Packed with nutritious ingredients and bursting with deliciousness, it's a recipe that has become a regular star on my dining table.

Brussel sprouts hold a special place in my heart. Whether they're enjoyed raw, steamed, or roasted, their versatility never fails to amaze me. They bring a satisfying crunch, a delicate sweetness, and a touch of earthiness to any dish. And when combined with the hearty goodness of kale and the natural sweetness of butternut squash, the result is pure magic.

Not only does this recipe taste phenomenal, but it's also packed with health benefits. Brussel sprouts are a powerhouse of nutrients, boasting high levels of vitamin C, cancer-fighting properties, and a surprising amount of protein. With kale joining the party, you'll also enjoy a dose of vitamin A, potassium, and calcium, along with its fibrous goodness. It's a true feast for both your taste buds and your well-being.

Join me on this culinary adventure as we dive into the simple yet flavorful preparation of Brussel Sprouts and Kale with Butternut Squash. From the moment you take your first bite, you'll understand why I'm head over heels for this vibrant medley of vegetables.

So, let's gather our ingredients, embrace our love for healthy, mouthwatering dishes, and embark on this culinary journey together. Trust me, this recipe will leave you wanting more!

side dish

Brussel Sprouts and Kale with Butternut Squash Recipe:


  • 1 bunch Dinosaur kale (stemmed and cut into pieces)

  • 12 oz. (approx.) Brussels sprouts (ends trimmed, then sliced into pieces)

  • 12 oz. (approx.) butternut squash (peeled, seeded, and cut into small bite-size cubes)

  • 1/2 cup chopped pecans

  • 1/3 cup mixed dried raisins

  • 1 tablespoon cold-pressed hemp oil

  • Sea salt, to taste

  • Garlic powder, to taste


  1. Lightly steam the Brussels sprouts and butternut squash until warm. Remove from heat and drain.

  2. Place the Brussels sprouts and butternut squash over the top of the kale in a bowl and toss gently.

  3. Add hemp oil, sea salt, and garlic powder to the bowl and toss again to coat all the ingredients.

  4. Add the chopped pecans and mixed dried raisins, and toss well to combine.

  5. Serve the dish warm or cold, according to your preference. If storing overnight, refrigerate it for even better flavor.

Serving Recommendations:

This recipe serves 4 people. It can be enjoyed as a main course or as a side dish. Serve it warm as a comforting meal or chill it overnight for an even more flavorful experience. Pair it with grilled chicken or fish for added protein, or enjoy it on its own for a satisfying vegetarian option.

Storage Options:

If you have any leftovers, store them in an airtight container in the refrigerator. This dish can be kept for up to 3 days. The flavors will develop further as it sits, making it taste even better when enjoyed cold.

Nutrition Facts (per serving): Full Recipe
  • Calories: 230

  • Total Fat: 12g

  • Saturated Fat: 1g

  • Cholesterol: 0mg

  • Sodium: 150mg

  • Total Carbohydrate: 27g

  • Dietary Fiber: 7g

  • Sugars: 9g

  • Protein: 6g

  • Vitamin C: 80mg

  • Vitamin A: 4000IU

  • Potassium: 600mg

  • Calcium: 120mg

Enjoy the delightful flavors and nourishing benefits of this Brussel Sprouts and Kale with Butternut Squash recipe. It's a versatile dish that can be enjoyed as a meal or a side, providing you with a healthy dose of vitamins and minerals. Try it today and discover a new favorite way to enjoy these nutritious vegetables!

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