Coconut-Mango Shortbread Cookie Bites

Tropical Bliss in Every Bite: Coconut-Mango Shortbread Cookie Bites

One of my absolute favorite things, both back when I was deep into raw foods and still now, is making batches of raw cookie balls. The beauty of these treats lies in their endless possibilities – you can experiment endlessly with different flavors and ingredients. What sets raw cookie balls apart from the traditional baked cookies is their wholesome nature; they skip the refined flours and eggs, relying instead on a mix of nuts, spices, dried fruits, and seeds that offer a tantalizing mix of aromas, tastes, and textures. Today, I'm excited to share with you a recipe that's been close to my heart for over a decade: Coconut-Mango Shortbread Cookie Bites. Join me as we dive into the tropical paradise of flavors packed into each delightful morsel.

Coconut-Mango Shortbread Cookie Bites Recipe:

Ingredients:

• 1 cup Brazil nuts

• 1 cup Macadamia nuts (dry)

• 2 tablespoons lucuma powder

• 1 cup dried organic unsulphured coconut flakes

• 2/3 to 1 cup dried unsulphured mango (finely chopped)

• 10 Medjool dates (pitted)

• 1/2 teaspoon organic non-alcoholic vanilla extract

• 1 teaspoon ground ginger

• Drizzles of agave nectar

Instructions:

1. In a food processor, pulse the nuts until crumbly, ensuring they don't become oily.

2. Add the remaining ingredients and pulse until a dough-like consistency forms.

3. Using a cookie scoop or spoon, shape the mixture into ½ to 1-inch balls.

4. Refrigerate to firm up or enjoy at room temperature. For optimal handling, store in an airtight container in the refrigerator.

For Chocolate Coating: Indulge your senses with a decadent chocolate coating for an extra layer of delight.

Ingredients:

• 1/2 cup cacao butter

• 1/2 cup raw cacao powder

• 1 tablespoon mesquite powder

• 1 tablespoon raw honey

• 1 teaspoon organic non-alcoholic vanilla extract

• 4-5 drops chocolate-flavored SweetLeaf Liquid Stevia

Instructions:

1. Heat water until it's just about to boil, then set it aside.

2. Place cacao butter in a bowl and set the bowl in the hot water, stirring until melted.

3. Add the remaining ingredients and stir until thoroughly blended into a smooth liquid.

4. Remove the bowl from the hot water and let the chocolate slightly cool and thicken.

5. Dip each cookie ball into the chocolate mixture or pour the chocolate over them on wax paper.

6. Allow them to slightly cool, then place them in the freezer or refrigerator to continue firming.

7. Store the chocolate-coated treats in an airtight container in the refrigerator for the best results. Any leftover chocolate can be poured into molds for additional confectionery delights.

Not only are they bursting with tropical flavors, but they also pack a punch of nutritional benefits. Here's what you can expect:

Nutrition Facts:

• Serving Size: 1 cookie bite

• Calories: Approximately 90

• Total Fat: 6g

• Saturated Fat: 2g

• Total Carbohydrates: 8g

• Dietary Fiber: 1.5g

• Sugars: 5g

• Protein: 2g

Serving Suggestions:

• Enjoy these Coconut-Mango Shortbread Cookie Bites as a delightful snack any time of the day.

• Pair them with a cup of herbal tea or your favorite tropical fruit smoothie for a satisfying treat.

Storage Recommendations:

• Store these cookie bites in an airtight container in the refrigerator for up to two weeks to maintain freshness.

• For longer storage, you can freeze them for up to three months. Allow them to thaw in the refrigerator before serving.

Health Benefits of the Ingredients:

• Brazil nuts: Rich in selenium, an essential mineral for immune function and thyroid health.

• Macadamia nuts: High in healthy monounsaturated fats and antioxidants, supporting heart health.

• Coconut flakes: Packed with healthy fats and fiber, promoting satiety and aiding digestion.

• Mango: A good source of vitamins A and C, contributing to skin health and immune support.

• Medjool dates: Naturally sweet and high in fiber, providing a sustained energy boost.

• Ginger: Contains anti-inflammatory properties and aids in digestion.

• Lucuma powder: Low-glycemic sweetener rich in antioxidants, vitamins, and minerals.

Indulge in these Coconut-Mango Shortbread Cookie Bites guilt-free, knowing that each bite is not only delicious but also nourishing for your body and soul.

Disclaimer: The insights and recipes shared here come from personal experience and research, not from a medical or nutritional expert. For any dietary or health modifications, please consult a healthcare professional. Embrace this information as part of your wellness journey.

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