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  • Writer's pictureDebbie Marsh

Amazing Sprouts

Updated: Aug 26, 2023

Amazing Sprouts: The Nutritional Powerhouses You Can Grow at Home

home grown sprouts


Sprouts are among the healthiest, cheapest, and easiest foods to grow on your own. In fact, you can grow these amazing sprouts right on your kitchen counter! These nutritionally dense powerhouses contain an abundance of enzymes and essential fatty acids, making them a must-add to your diet. Not only do sprouts aid digestion, but they also alkalize the body, offering a range of healing benefits. In this article, I will guide you through the basics of growing your own sprouts using the mason jar method.

The Benefits of Sprouts:

Sprouts are a nutritional powerhouse. They possess 100 times more enzymes than most uncooked fruits and vegetables, ensuring that you get the maximum benefit from these living foods. Sprouting also increases the content of essential fatty acids, unlocking their potential for promoting optimal health. Adding sprouts to your diet provides a significant boost of energy and vitality, thanks to the release of stored energy when seeds are sprouted.

sprouting 101

Growing Sprouts at Home - The Basics:

To get started, follow these simple steps for growing your own sprouts using the mason jar method:

  1. Choose Quality Sprouting Seeds: I recommend using organic sprouting seeds for the best results. Salad mix seeds are usually the most flavorful and provide a variety of sprouts.

  2. Prepare the Mason Jar: Clean a mason jar thoroughly and measure about 2-3 tablespoons of seeds. Pour the seeds into the jar.

  3. Rinse and Drain: Pour filtered water over the seeds and rinse them several times. Use a sprouting screen lid to drain the excess water, minimizing seed loss.

  4. Soak the Seeds: After rinsing, fill the jar with more filtered water, leaving about two inches of space from the opening. Place the sprouting screen lid on top and let the seeds soak for approximately 12 hours.

  5. Begin Sprouting: Rinse the seeds again and tighten the sprouting screen lid. Tilt the jar upside down at an angle using a dish rack or similar setup. This allows proper drainage and air circulation within the jar.

  6. Rinse and Drain Daily: Rinse the sprouts 2 to 3 times per day, ensuring they remain moist but not waterlogged. Continue to drain the jar by keeping it inverted at an angle.

  7. Witness the Growth: Over the next few days, you will observe your sprouts starting to grow. Rinse and drain them regularly to maintain their freshness and optimal growth.

  8. Harvest and Store: Once your sprouts have reached your desired level of growth, give them a final rinse and drain. Store them in a produce container in the refrigerator, where they will stay fresh for a few days.


Growing your own sprouts at home using the mason jar method is an incredibly easy and rewarding experience. Not only are sprouts packed with vital nutrients and enzymes, but they also aid digestion and promote alkalinity in the body. By incorporating sprouts into your diet, you can enjoy the benefits of these "healing" foods without breaking the bank. Start sprouting today and unlock a world of amazing flavors and nutritional goodness right in your own kitchen!

  • "The Benefits of Sprouts" - The Spruce Eats

  • "Sprouts: Superfoods in a Jar" - Harvard T.H. Chan School of Public Health

  1. Sprout People ( A comprehensive resource on sprouting, providing information on various methods, recipes, and sprouting supplies.

  2. "The Sprout Book" by Doug Evans: A must-read book that explores the science and benefits of sprouting, along with delicious recipes to incorporate sprouts into your meals.

  3. "The Sprout Garden" by Mark M. Braunstein: A practical guide to growing sprouts and microgreens, offering detailed instructions and inspiration for your sprouting journey.

Remember, sprouts are a versatile addition to salads, sandwiches, wraps, and stir-fries. Experiment with different seed varieties to enjoy a wide range of flavors and textures. Happy sprouting!

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