A Flavor-Packed, Flexitarian Twist on a Classic Burger – Lightly Fried, Oven-Finished, and Drizzled with Sweet Heat! I've really been...

Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years!  It’s amazing how time moves forward, yet I still...

Almond Chocolate Chip Ice-Box Cookies | A Mostly Plant-Based, No-Bake Treat for Every Sweet Tooth! One of the great things about a mostly...

Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...

Enjoying the Best of Both Worlds: How a Flexitarian Diet Lets You Indulge Without Guilt The flexitarian diet is more than a trend—it's a...

Simple Meal Prep for a Balanced, Sustainable Flexitarian Lifestyle The flexitarian diet is becoming a popular choice as more people seek...

How AI Helped Me Build a Sales Funnel in an Hour – And How It Can Transform Your Life Too! There’s something to be said about thriving...

Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight  becomes more...

Boosting Collagen Naturally After 60: Why It Matters and How to Do It As we age, our bodies undergo significant changes, and one of the...

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...

This salad is more than just a feast for the eyes—it’s packed with nutrients and bursting with seasonal flavors.

Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...

Try this Refreshing Watermelon Pineapple Protein Smoothie! Perfect for digestion and energy, it's a delicious, nutritious boost for the day.

Energizing Tropical Sunrise Smoothie Recipe: A Refreshing Boost for Your Day This morning, I decided to kickstart my day with a vibrant...

Fresh Vibes: My Go-To Raw Brussels Sprouts and Kale Salad Hey there! So, let's talk about something that's been a forever favorite of...