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  • Writer's pictureDebbie Marsh

The Elements of Good Nutrition

The Elements of Good Nutrition: Unlocking the Secrets to a Healthy Life

health and hydration

With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many people are under the misconception that eating healthy is for the young because they are growing. Tissue and cells are constantly being renewed in both children and adults. The failure for these elements to repair themselves can result in diseases of lifelong misery or worse, death.

To lower your risk of developing a disease, you simply need to follow three simple steps of good nutrition:
  1. Proper Hydration: Plain and simple, your body needs water. Being properly hydrated will benefit you from head to toe. Water keeps your cells hydrated and flowing throughout your body. It doesn't take long to witness the benefits of drinking enough water. Just a week of being hydrated and your skin will have a new glow. If you need to lose weight, water can help you achieve your goal. In many instances, people misinterpret thirst for hunger. Unless it’s been a few hours since you have eaten, have a glass of water the next time you have hunger pains. There are numerous guidelines for how much water to drink. Consuming eight glasses of water each day is the most popular guideline. People have different needs. A better indication of how hydrated you are is your urine. When you are properly hydrated, your urine is almost clear. There is the possibility of water intoxication, so you don’t want your urine to be completely colorless.

  2. Eating Healthy: In addition to being hydrated, you need to eat a variety of foods. Forget fad diets that restrict certain foods. The key to healthy eating is to eat in moderation and variety. Your food choices should include a large percentage from complex carbohydrates, which is enough for energy. You should also consume several servings of fruits, vegetables, grains, and dairy every day. You should limit your servings of protein and fats to two or three servings each day. By including all of these food groups in your diet, you are less likely to be hungry or have cravings for sweets and other non-nutritional foods.

  3. Vitamin Supplementation: If you live in a country where food is plentiful and produced safely, you should have no problem obtaining the number of vitamins and minerals your body needs. However, food allergies, dislikes, and illness may prevent you from eating certain foods. Some people, for example, are lactose intolerant and cannot consume dairy products. In these instances, supplementation should become a part of a plan for healthy nutrition. You don’t need a prescription to purchase vitamins, but it is a good idea to discuss your needs with your medical doctor. Consuming excessive amounts of some vitamins can cause toxicity and unpleasant side effects.

Good nutrition is not a complicated puzzle to solve. By following these three elements of proper hydration, balanced eating, and vitamin supplementation when necessary, you can support your overall health and reduce the risk of developing chronic diseases. Remember, it's important to consult with healthcare professionals or registered dietitians to tailor your nutrition plan to your specific needs.

By prioritizing good nutrition, you are investing in your well-being and setting the foundation for a healthier, happier life.

Remember, your health is your most valuable asset, so take care of it!

Site Sources:
  1. Mayo Clinic -

  2. National Institutes of Health -

  3. World Health Organization -

  4. American Heart Association -

  5. Academy of Nutrition and Dietetics -

Recommended Reading:
  1. "The Complete Guide to Nutrition" by Gary Null

  2. "In Defense of Food: An Eater's Manifesto" by Michael Pollan

  3. "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating" by Walter C. Willett


The information provided in this blog post is for educational purposes only and should not be considered as a substitute for professional medical advice. Consult your healthcare provider or a registered dietitian before making any significant changes to your diet or starting any new supplementation.

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