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  • Writer's pictureDebbie Marsh

Spicy Carrot Burgers

Spicy Carrot Burgers: Raw Food Delight with Fiery Flavors!

Looking for a delicious and healthy alternative to traditional burgers? Look no further! These Spicy Carrot Burgers: Raw Food Delight with Fiery Flavors! are packed with flavor and nutritional goodness. Made with fresh carrots, pecans, and a tantalizing blend of spices, these raw food burgers are perfect for vegans and anyone looking to add more plant-based options to their diet. Serve them as a salad topper, sandwich filling, or classic burger - the choice is yours! Let's dive into the recipe.


spicy carrot burgers

Ingredients:
  • 5-6 medium carrots

  • 1 cup pecans

  • 1 tablespoon apple cider vinegar (ACV)

  • 1/4 cup chia seeds

  • 1/4 cup shredded dried coconut

  • 2 pitted dates

  • 1/4 to 1/3 cup purified water

  • 1 teaspoon sea salt

  • 2 teaspoons African Firey Rub (same spice used for bread and cheese posted earlier)

  • 1/2 teaspoon cinnamon

Preparation:
  1. Start by grinding the carrots into a pulp using a food processor.

  2. Add the pecans to the food processor and mix well with the carrot pulp.

  3. Next, incorporate the remaining ingredients, starting with the apple cider vinegar.

  4. Slowly add purified water while mixing to achieve the desired consistency. The mixture should hold together but not be too wet.

  5. Add the sea salt, African Firey Rub, and cinnamon. Mix thoroughly to distribute the spices evenly.

  6. Using an ice cream scoop, large spoon, or your hands, scoop out portions of the mixture and shape them into patties.

  7. Place the patties on dehydrator trays. If you prefer a more moist burger, dehydrate for about 8-10 hours, flipping them over halfway through. For a crisper patty with longer shelf life, dehydrate for a longer duration.

  8. Once ready, serve the Spicy Carrot Burgers warm or cold. Get creative and enjoy them as a salad topper, a meaty component of your favorite sandwich, or as a classic burger.

Serving Suggestions:
  • Top a fresh green salad with Spicy Carrot Burgers for a nutritious and satisfying meal.

  • Create a mouthwatering vegan burger by layering a patty between your favorite bun, adding toppings like avocado, tomato, and lettuce.

  • Add an extra kick to your sandwich by spreading a spicy vegan mayo or sriracha sauce on the bun before assembling.

Nutrition Facts (per serving):

Nutrition Facts (per serving, based on estimated values).

  • Serving size: 1 burger patty

  • Calories: 230

  • Total fat: 18g

  • Saturated fat: 3g

  • Sodium: 320mg

  • Total carbohydrates: 16g

  • Dietary fiber: 7g

  • Sugars: 5g

  • Protein: 5g

Storage Recommendations:

To store the Spicy Carrot Burgers, follow these recommendations:

  • Refrigerator: Keep the burgers in an airtight container in the refrigerator for up to 5 days.

  • Freezer: For longer storage, place the burgers in a freezer-safe container or zip-top bag. They can be frozen for up to 3 months.

Note: Before serving leftovers, you can reheat the burgers in a dehydrator or lightly warm them in a skillet or oven.


Enjoy the delightful combination of flavors and textures in these Spicy Carrot Burgers. Whether you're a vegan, vegetarian, or simply looking to add more plant-based options to your diet, these burgers will satisfy your cravings. Give this recipe a try and let us know how it turns out for you!


Bon appétit!

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1 Comment


Carmella Henry
Carmella Henry
Jul 14, 2023

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