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  • Writer's pictureDebbie Marsh

Raw Vegan Pumpkin Spice Beverage

Embracing the Pumpkin Season: Enjoy This Raw Vegan Pumpkin Spice Beverage Recipe!

pumpkin spice smoothie

As the calendar turns to August, many of us find ourselves caught in the delightful anticipation of fall. One of the most beloved signs of the impending season is the arrival of pumpkin spice everything. While it might seem a bit early for some, there's no denying the excitement that pumpkin spice brings. So why wait? Let's dive into the pumpkin spice season with a delicious twist – a raw vegan pumpkin spice beverage that's not only scrumptious but also packed with health benefits.

The Magic of Pumpkin Spice:

Pumpkin spice is a symphony of flavors that combine the earthy warmth of cinnamon, nutmeg's gentle spice, the comforting notes of cloves, and the slight kick of ginger. While traditionally associated with autumn, there's no reason to limit its enjoyment to just a few months. The rich aroma and cozy taste can be savored throughout the year.

Introducing a Nutrient-Packed Delight: Raw Vegan Pumpkin Spice Beverage:

This delightful beverage captures the essence of pumpkin spice while nourishing your body with wholesome ingredients. Let's take a look at the recipe and the health benefits of its components.

Raw Vegan Pumpkin Spice Beverage Recipe:


  • 1 cup raw pumpkin puree

  • 1 ripe banana

  • 1 cup almond milk

  • 2 dates, pitted

  • 1 tsp cinnamon

  • 1/4 tsp nutmeg

  • 1/4 tsp ground cloves

  • 1/4 tsp ground ginger

  • Ice cubes


  1. In a blender, combine the pumpkin puree, ripe banana, almond milk, dates, and spices.

  2. Blend on high until smooth and creamy.

  3. Add ice cubes and blend again for a chilly, refreshing twist.

  4. Pour into glasses and sprinkle a pinch of cinnamon on top for an extra pop of flavor.

  5. Sip, savor, and embrace the early pumpkin spice season with every delicious sip!

Ingredient Health Benefits and Sources:
  • Raw Pumpkin Puree: Rich in beta-carotene and fiber, pumpkin puree adds creaminess and nutritional value to the beverage. Source: Healthline

  • Banana: Provides natural sweetness and potassium for heart health. Source: Medical News Today

  • Almond Milk: Low in calories and a good source of vitamin E. Source: Nutrition Advance

  • Dates: Natural sweeteners rich in fiber and essential minerals. Source: Healthline

  • Cinnamon, Nutmeg, Cloves, and Ginger: These spices not only create the signature pumpkin spice flavor but also offer various health benefits, including anti-inflammatory and digestive support. Sources: Healthline, Healthline, Medical News Today, Healthline

Nutrition Facts (per serving, based on two servings):

  • Calories: Approximately 130

  • Carbohydrates: Approximately 30g

  • Fiber: Approximately 5g

  • Protein: Approximately 2g

  • Fat: Approximately 1g

  • Sugar: Approximately 18g

Note: These nutrition facts are approximate and can vary based on the specific brands and quantities of ingredients used. It's recommended to use a nutritional calculator or consult the packaging for accurate information.

Stay Tuned for More Pumpkin Spice Delights:

If you're as excited about the early pumpkin spice season as I am, be sure to sign up for my blog updates! I'll be sharing more mouthwatering pumpkin recipes to keep the cozy vibes alive all season long. Embrace the magic of fall flavors with me!


Pumpkin spice season is not limited to a few months in the calendar. By embracing it early, we can infuse our days with warmth, comfort, and health benefits. This raw vegan pumpkin spice beverage recipe is a delicious way to kick-start the season while nourishing your body with wholesome ingredients. Remember to sign up for my blog to explore more delightful pumpkin recipes that will keep your taste buds dancing throughout the autumn months.


While the ingredients in this raw vegan pumpkin spice beverage offer potential health benefits, individual nutritional needs may vary. It's important to consult with a healthcare professional before making any significant changes to your diet, especially if you have allergies, medical conditions, or dietary restrictions.

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