Delicious Blue Oyster Mushroom Zucchini Patties: A Vegan Burger Delight
If you're on the lookout for a flavorful and healthy gluten-free recipe, look no further! These Blue Oyster Mushroom Zucchini Patties are not only delicious but also packed with nutritious ingredients. Let's dive into the details of this mouthwatering dish.
Oyster Mushroom Zucchini Patties Recipe:
Ingredients:
4 oz shredded chopped Blue Oyster Mushrooms
1 small zucchini, peeled and chopped
1 tbsp dried mashed potato flakes
1/4 cup Italian gluten-free bread crumbs
1/3 cup jasmine rice, cooked
Seasonings:
Umami
Sea salt
Coconut aminos
Old Bay seasoning
Tajin
All-purpose herbs and spices
Garlic salt
1/2 tbsp avocado oil
Instructions:
Combine all the ingredients in a food processor and process until doughy.
Adjust ingredients as needed to achieve the desired consistency.
Form the mixture into two patties and refrigerate for about an hour.
Fry the patties in a pan with a little avocado oil, cooking on both sides.
Optionally, finish cooking in the toaster oven at 400°F for about 10 minutes on each side.
Serve and enjoy!
Nutrition Facts (Per 2 Patty Serving):
Calories: Approximately 250 kcal
Protein: 6g
Carbohydrates: 35g
Fat: 10g
Sodium: 600mg
Vitamin A: 8% DV
Vitamin C: 20% DV
Calcium: 6% DV
Iron: 10% DV
Serving Suggestions:
Serve in gluten-free burger buns or lettuce wraps.
Top with fresh avocado slices or dairy-free yogurt.
Pair with a side salad or roasted vegetables.
Healthy Benefits of the Ingredients:
Blue Oyster Mushrooms: Low in calories, high in protein, vitamins, and minerals.
Zucchini: Low-calorie, rich in vitamins A and C.
Jasmine Rice: Provides energy and essential minerals.
Avocado Oil: Heart-healthy fats, antioxidants, anti-inflammatory properties.
Coconut Aminos: Gluten-free alternative to soy sauce, low in sodium.
Herbs and Spices: Flavor without added calories, anti-inflammatory benefits.
Dried Mashed Potato Flakes: Texture without excess flour, some vitamins and minerals.
Gluten-Free Bread Crumbs: Crunch without gluten, suitable for gluten sensitivities.
These Blue Oyster Mushroom Zucchini Patties are a perfect addition to your gluten-free repertoire. Not only are they easy to make, but they also offer a burst of flavors and a healthy dose of nutrients. Experiment with the seasonings to suit your taste buds, and enjoy a delightful, guilt-free meal. Happy cooking!
Serving Inspiration:
I recently enjoyed one of these Blue Oyster Mushroom Zucchini Patties, and let me tell you, it was a flavor-packed delight! I assembled a mouthwatering burger by placing a perfectly cooked patty on a slice of toasted sourdough bread. I opted for a slice of creamy goat cheese (or you can use vegan cheese) to add richness. A generous smear of vegan mayo, fresh lettuce, juicy tomato slices, and creamy avocado slices completed the toppings. To kick up the savory notes, I added a serving of sautéed vegan-buttered mushroom slices on top. The result? A burst of delicious flavors that mingled on my taste buds – the earthy mushrooms complementing the creamy cheese and the freshness of the veggies. This combination is a definite winner, and I encourage you to play around with your toppings for a personalized culinary experience. Yum yum indeed!
Disclaimer: The provided nutritional values are estimates and may vary based on specific ingredients and portion sizes. Adjustments to the recipe and serving sizes should be made to meet individual dietary preferences and restrictions. Enjoy these Blue Oyster Mushroom Zucchini Patties responsibly and with consideration for personal health goals.
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