Celebrating the Past and Present with Creamy Fig Pie Delight Recipe
Greetings, fellow food enthusiasts who share my passion for wholesome and nourishing eats! Today, I'm taking a pleasant trip down memory lane and revisit a recipe that has a special place in my heart. Back in 2013, during my raw food journey, I introduced this Creamy Fig Pie on my beloved Raw-Riffic Food blog. As I dust off this gem from the archives, I couldn't think of a more fitting time to share it with all of you, especially since we're diving deep into the world of healthy figs this week.
History of Figs:
Figs, those timeless fruits, have woven their way through history, leaving a sweet trail from the Neolithic Era to modern times. These delicate fruits have been cherished for their unique taste and incredible versatility. In fact, they've even earned a special mention in the pages of the Bible, emphasizing their enduring significance. As we prepare to indulge in a slice of Creamy Fig Pie, we're not just enjoying a dessert – we're savoring a piece of the past.
Healthful Benefits:
While figs have certainly charmed us with their rich history, their nutritional benefits are just as captivating. Packed with fiber, antioxidants, and essential minerals like calcium and potassium, figs stand as champions of digestive health, promoting a healthy colon and balanced cholesterol levels. As if that weren't enough, they come bearing the gift of being naturally fat-free, sodium-free, and cholesterol-free – a testament to the power of whole, unadulterated foods.
Creamy Fig Pie: A Journey Through Taste and Time:
Positioned within my Raw-Riffic Food blog's recipe collection, the Creamy Fig Pie recipe has truly stood the test of time. The crust is a blend of jungle peanuts, Brazil nuts, dates, and a touch of raw cacao, creating a perfect base for the creamy fig filling. Speaking of the filling, it's a balanced combination of soaked raw cashews, Medjool dates, vanilla extract, raw mesquite powder, lucuma powder, and a hint of SweetLeaf stevia, resulting in great flavors and textures that's truly satisfying. Now for this amazing recipe!
Recipe: Creamy Fig Pie
Ingredients:
Crust:
1 cup jungle peanuts
1 cup Brazil nuts
12 pitted Medjool dates
2 tablespoons raw cacao powder
1 tablespoon raw cacao nibs
Dash of ground cinnamon
Pinch of sea salt
Fig Filling:
2 cups raw cashews (soaked for 4-6 hours or longer)
1 1/2 cups packed, pitted Medjool dates (soaked for 2 hours or longer)
1 teaspoon organic vanilla extract (non-alcoholic)
1 teaspoon raw mesquite powder
2-3 tablespoons raw lucuma powder
4-6 drops SweetLeaf stevia English Toffee flavored liquid
2 fresh figs
1/2 cup purified water (additional for consistency)
1 tablespoon melted coconut oil
Preparation:
Crust:
In a food processor, blend jungle peanuts, Brazil nuts, pitted Medjool dates, raw cacao powder, raw cacao nibs, ground cinnamon, and sea salt until the mixture becomes sticky and crumbly.
Press the mixture evenly into the bottom of a springform pan. Cover with plastic wrap and freeze while preparing the filling.
Fig Filling:
Using a high-speed blender or food processor, blend the soaked raw cashews, soaked Medjool dates, organic vanilla extract, raw mesquite powder, raw lucuma powder, SweetLeaf stevia English Toffee flavored liquid, fresh figs, and purified water one ingredient at a time until super smooth and custard-like.
Add melted coconut oil and blend again until the filling is thick, creamy, and fluffy.
Pie Assembly:
Remove plastic wrap from the crust and the crust from the freezer.
Slice 1 lb. of fresh figs into thin slices. Place one layer of slices on top of the crust and save another layer's worth for topping.
Gently fold the remaining fig slices into the creamy filling.
Pour the creamy filling onto the crust, spreading it evenly.
Layer the remaining fig slices on top to create a decorative design or cover the entire surface.
Place plastic wrap over the pie and freeze for 1 to 2 hours or more before serving.
Nutrition Facts (per serving, based on 8 servings):
Calories: Approximately 320 kcal
Total Fat: About 16g
Saturated Fat: Around 3g
Sodium: Roughly 28mg
Total Carbohydrates: Approximately 40g
Dietary Fiber: Roughly 6g
Sugars: About 28g
Protein: Around 7g
Calcium: Approximately 57mg (5% DV)
Potassium: Roughly 421mg (9% DV)
Please note that these values are estimated averages and can vary based on the exact ingredients used and the preparation method.
Serving Suggestions:
Indulge in a slice of Creamy Fig Pie as a wholesome dessert, savoring each creamy, fig-infused bite. Consider pairing it with a dollop of coconut yogurt, a sprinkle of chopped nuts, or a drizzle of honey for an extra touch of delight.
Storage Recommendations:
To preserve the freshness and flavor of your Creamy Fig Pie, store it in the freezer, covered with plastic wrap or an airtight container. It can be kept for up to two weeks, ready to be enjoyed whenever a craving for wholesome decadence strikes.
Conclusion:
As we journey through the week, exploring the remarkable world of figs, let's take a moment to appreciate the past and present. This Creamy Fig Pie serves as a delightful reminder that the world of healthy eating is a blend of old and new, a celebration of flavors that transcend time. Join me in relishing this unique slice of my culinary journey, where 2013 meets today, and the love for figs unites us all. 🥧🌿
Disclaimer:
The nutritional values presented are approximations based on the Creamy Fig Pie recipe's ingredients. These estimates may vary due to factors like ingredient brands and portion sizes. This information is for general reference only and is not a substitute for professional medical or nutritional advice. Individuals with specific dietary needs or health concerns should consult a healthcare professional or dietitian.
