Creamy Avocado Pie: A Raw, Healthy Dessert Delight
Greetings, dessert enthusiasts! I'm thrilled to share another fantastic recipe from my archived Raw-Riffic Food blog, and it's the perfect treat for celebrating National Desserts Month during the wonderful month of October. This extraordinary creation is a raw, mostly plant-based cheesecake-like dessert that you can enjoy all year long.
Now, let's focus our attention to the heart of this creation – the mighty avocado. Avocado is not just for savory dishes; it's a fantastic ingredient for crafting delicious, rich-tasting desserts like raw ice cream, raw frostings, raw puddings, and, of course, this creamy avocado pie. The best part? Avocados are incredibly healthy for you, regardless of their fat and calorie content.
Avocado is a nutritional powerhouse. It's one of the richest sources of fiber among all fruits and vegetables, providing your body with essential vitamins and powerful antioxidants. Here's a glimpse of the healthy benefits packed into those creamy green fruits:
Fiber: Avocados are loaded with fiber, aiding in digestion and promoting a feeling of fullness.
Vitamins: They're rich in vitamins A, B-complex, B3 (folic acid), and antioxidants like vitamins C and E.
Minerals: Avocados provide essential minerals such as calcium, iron, and potassium.
Healthy Fats: The natural fats in avocados are heart-healthy and perfect for creating buttery, rich desserts.
Skin Health: Avocados contribute to healthy, glowing skin.
Cholesterol and Blood Pressure: They can help lower cholesterol levels and reduce blood pressure.
Eye Health: Avocados benefit eye health due to their high lutein content.
Now, let's dive into the recipe for this extraordinary Creamy Avocado Pie:
Creamy Avocado Pie Recipe:
Crust:
Ingredients:
1 cup raw cashews (dry)
1 cup raw walnuts (dry)
2/3 cup pitted dates
2 tablespoons melted coconut butter
1/4 teaspoon pink Himalayan salt
Preparation:
Combine nuts in a food processor and pulse until almost flour-like.
Add dates and pulse until crumbly and well combined.
Add melted coconut butter, pink Himalayan salt, and blend until a dough forms.
Press the dough evenly onto the bottom and sides of a pie pan to create a shell.
Place in the freezer while you prepare the filling.
Pie Filling:
Ingredients:
1 1/4 cup Irish moss (soaked 24 to 38 hours, and drained)
1 cup raw almond nut milk
3/4 cup water
1 cup soaked cashews
1 teaspoon non-alcoholic organic vanilla extract
2 fully ripened avocados (peeled and stoned)
Zest from 1 lemon
Juice from 1/2 lemon
1/2 cup yacon syrup
1/3 cup raw agave nectar
1/4 cup raw honey (slightly warmed)
6 drops vanilla cream flavored SweetLeaf Liquid Stevia
Preparation:
In a high-speed blender or food processor, combine Irish moss, cashews, and nut milk, pulsing until creamy, adding water a little at a time.
Add remaining ingredients and blend until thick, smooth, and creamy.
Pour the filling over the pie crust, spreading it evenly.
Cover with plastic wrap and place in the freezer for 12-18 hours before serving.
Top with fresh berries or a berry puree for an extra burst of flavor.
Estimated Nutrition Facts (per serving, assuming 8 servings):
Calories: 374
Protein: 8g
Carbohydrates: 46g
Dietary Fiber: 8g
Sugars: 27g
Fat: 21g
Saturated Fat: 6g
Cholesterol: 0mg
Sodium: 83mg
Potassium: 511mg
Vitamin A: 11%
Vitamin C: 16%
Calcium: 7%
Iron: 14%
Serving Suggestions and Variations:
Serve chilled for a refreshing dessert.
Try different fruit toppings or a drizzle of chocolate sauce.
For a nut-free version, use seeds like sunflower seeds in the crust.
Experiment with sweeteners for different flavor profiles.
Storage:
Store any leftover pie in the freezer, tightly covered, for up to two weeks. Simply thaw slightly before serving.
I hope you enjoy this extraordinary and nutritious Creamy Avocado Pie as much as I do. It's a fantastic way to indulge your sweet tooth while nourishing your body with the goodness of avocados. Happy Desserts Month, and happy eating!
Disclaimer: This recipe and post are intended for informational purposes only and should not be considered a substitute for professional dietary or medical advice. Please consult with a healthcare professional or registered dietitian for specific dietary recommendations, especially if you have any food allergies, sensitivities, or dietary restrictions. Enjoy this delicious dessert responsibly as part of a balanced diet.
