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  • Writer's pictureDebbie Marsh

Achieve Healthy Weight Loss: Understanding Obesity and Its Impact on Health

Updated: Jul 4, 2023

Unveiling the Path to Sustainable Weight Loss and Optimal Health: Achieve Healthy Weight Loss


Losing weight is a crucial goal for many individuals, but it's important to approach it in a healthy manner. Obesity, a serious health challenge affecting an increasing number of people each year, demands our attention. Studies conducted by reputable institutions like the Centers for Disease Control and Prevention (CDC) and Harvard University shed light on the prevalence of obesity in the United States. In this article, we will delve into the concept of obesity, its diagnosis, and the associated health risks, emphasizing the significance of achieving healthy weight loss.


What Does it Mean to be Obese?

Obesity is defined by the measurement of body mass index (BMI), waist circumference, and other symptoms. The BMI takes into account factors such as height, body weight, gender, and age. Generally, a BMI of 30 or higher and a waist measurement exceeding 35-40 inches indicate obesity. It is important to recognize that obesity is not merely an aesthetic concern but a medical condition caused by excessive body fat accumulation. Such excess body fat increases the risk of various health problems, and it presents unique challenges of its own.

Understanding the Prevalence of Obesity:

Data from the CDC's 2017-2018 study revealed an alarming age-adjusted prevalence of obesity in adults, standing at 42.4%. Furthermore, a separate study conducted in 2019 highlighted that approximately 18.5% of children aged 2 to 19 in the United States were classified as obese. Notably, a Harvard University study conducted in 2020 found that approximately one in three adults in the United States, accounting for roughly 36% of the population, were obese. These statistics paint a concerning picture of the obesity crisis gripping the nation.

The Health Risks of Obesity:

Obesity is far more than a cosmetic issue; it poses significant risks to one's health. Individuals with obesity face a higher likelihood of developing various health problems, such as cardiovascular disease, type 2 diabetes, certain cancers, sleep apnea, and musculoskeletal disorders. Moreover, obesity can negatively impact mental health, leading to conditions like depression and low self-esteem. Recognizing the potential consequences of obesity underscores the importance of adopting healthy weight loss practices.


Addressing the weight-related concerns that plague our society requires a comprehensive understanding of obesity and its impact on health. By recognizing the prevalence of obesity and the associated health risks, we can prioritize healthy weight loss as a means of improving overall well-being. It is essential to approach weight loss goals with diligence, seeking guidance from healthcare professionals and adopting sustainable lifestyle changes. The ultimate goal is to achieve healthy weight loss. Let us embark on a journey toward healthy weight loss, transforming our lives for the better.

  1. Centers for Disease Control and Prevention (CDC):

  2. Harvard University:

  3. World Health Organization (WHO):

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