Walnut-Chickpea Taquitos: A festive, feel-good dish that's vegan or flexitarian—and full of bold flavor! Yesterday, I prepped something...

10 Energizing Hiking Snacks for Active Women Over 60 (That Aren’t Just Trail Mix) Let’s be honest— trail mix is great , but after your...

Why I Ditched Diet Labels at 60: Embracing the Plant-Based Flex Way When I turned 60 in 2024, I didn’t just celebrate a birthday—I...

Embracing Plant-Based Traditions from Around the World — Easter Sunday Reflections Happy Easter Sunday, my friends! While many are...

The Ultimate Vegan Steak: Made with Mushrooms, Jackfruit, Northern Beans & Coconut Aminos One of my favorite things about being a...

Stay Cool, Energized, and Youthful with This Iced Superfood Elixir If you're like me—someone who thrives beyond 60 through a mostly...

Spring into Health: 4 Delicious Flexitarian Recipes Featuring Arizona's Seasonal Bounty April in Arizona is a beautiful reminder of the...

My 61st Birthday Treat Turned St. Patty’s Day Celebration Cake! This past St. Patrick’s Day was extra special—because it was also my 61st...

How AI Helped Me Build a Sales Funnel in an Hour – And How It Can Transform Your Life Too! There’s something to be said about thriving...

Try this Refreshing Watermelon Pineapple Protein Smoothie! Perfect for digestion and energy, it's a delicious, nutritious boost for the day.

A Nutrient-Packed Blend for Vitality and Wellness, Youth and Longevity Smoothie Embracing life in your 60s can feel challenging at times....