Deborah Marsh

Fitness & Movement

5 Lower-Body Moves That Make Fall Activities Easier After 60

7 Easy Savory Ways to Use Pumpkin That Aren't Pie

Focus Foods

10 October Focus Foods for a Grounded, Strong Fall

Soft Pumpkin Oat Breakfast Cookies With Cinnamon

Thrive Beyond 60

A Stronger October Starts With a 20-Minute Fall Reset

Healthy Aging

Food, Movement, and Healthy-Living Habits Worth Carrying Forward

Flexitarian Lifestyle

3 September Meals I Would Actually Repeat Next Month

Gut Health & Digestion

5 September Foods That Add More Variety to Your Gut-Friendly Routine

Desserts

Warm Plum & Fig Crisp with Walnut-Oat Crumble

Outdoors

Fall Day-Trip Readiness

Fitness & Movement

Walk Stronger This Fall

Recipes

10 Easy Ways to Use Winter Squash Without Making Soup