Low Sugar Almond Cacao Clusters

Savor the Goodness: Nourishing Low Sugar Almond Cacao Clusters for a Healthy and Delicious Treat!

During my days as a raw food enthusiast, I explored the world of "food intolerance-free" living. Inspired by J. J. Virgin's Virgin Diet, I crafted a recipe that remains a wholesome and tasty choice: Low Sugar Almond Cacao Clusters.

As someone with a sweet tooth navigating this dietary shift, I found myself yearning for a snack to keep me on course. Enjoy these guilt-free Low Sugar Almond Cacao Clusters on your journey to a healthier lifestyle!

Low Sugar Almond Cacao Clusters Recipe:

Ingredients:

• 3 tablespoons (heaping) raw almond butter
• 1 tablespoon raw lucuma powder (optional, omit if fructose sensitivity is a concern)
• 1 tablespoon raw cacao powder
• 1 tablespoon raw cacao nibs
• 1 tablespoon organic unsweetened shredded coconut
• Dash of cinnamon
• Pinch of pink Himalayan salt
• 1 teaspoon organic non-alcoholic vanilla extract
• A few drops of Toffee flavored SweetLeaf SweetDrops liquid stevia
• 1/2 teaspoon Xylitol
• 1 tablespoon melted cold-pressed virgin coconut oil
• 1/2 cup crushed raw pecans
• 1/2 cup crushed raw walnuts

Preparation:

1. Combine all ingredients in a large mixing bowl, mixing by hand until well combined.
2. Using a cookie scoop or spoon, scoop out enough mixture into the palm of your hands and roll into a ball.
3. Place clusters on a large plate and continue until all the mixture is used.
4. Freeze the plate of clusters for about an hour or more.
5. Keep stored in an air-tight container in the refrigerator; clusters can last for a couple of weeks.

Nutrition Facts:

(Per Serving - Makes approximately 12 clusters)

• Calories: ~150
• Total Fat: 12g
• Saturated Fat: 4g
• Monounsaturated Fat: 5g
• Polyunsaturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 30mg
• Total Carbohydrates: 7g
• Dietary Fiber: 3g
• Sugars: 2g
• Protein: 4g

Storage Recommendations:

• Store the Low Sugar Almond Cacao Clusters in an airtight container in the refrigerator.
• They can be stored for up to two weeks, maintaining their freshness and flavor.

Servings Recommendations:

• Enjoy 1-2 clusters as a satisfying and healthy snack.
• These clusters make a delightful addition to your midday pick-me-up or as a guilt-free treat after a meal.

Healthy Benefits of the Ingredients:

1. Almond Butter:

• Rich in healthy monounsaturated fats, which promote heart health.
• Provides a good source of protein and fiber, aiding in satiety.

1. Cacao Powder and Nibs:

• Packed with antioxidants that may help reduce inflammation and support overall health.
• Contains minerals like magnesium, iron, and zinc.

1. Shredded Coconut:

• Adds healthy fats and a sweet flavor without the need for added sugars.
• Contains medium-chain triglycerides (MCTs), which can provide a quick energy boost.

1. Pecans and Walnuts:

• Excellent sources of omega-3 fatty acids, promoting heart health.
• Provide essential vitamins and minerals, including vitamin E and magnesium.

1. Lucuma Powder (Optional):

• Adds a natural sweetness with a low glycemic index.
• Contains antioxidants and nutrients like beta-carotene, niacin, and iron.

1. Coconut Oil:

• Contains medium-chain fatty acids, which are easily digestible and may support weight management.
• Adds a pleasant flavor and contributes to the clusters' satisfying texture.

1. Stevia and Xylitol:

• Natural sweeteners with minimal impact on blood sugar levels.
• Allow for sweetness without the need for refined sugars.

1. Cinnamon:

• May have anti-inflammatory properties and help regulate blood sugar levels.

These Low Sugar Almond Cacao Clusters offer a delightful combination of flavors while providing a nutritious snack that aligns with various dietary preferences.

Enjoy these wholesome Low Sugar Almond Cacao Clusters as a guilt-free indulgence on your journey to a healthier lifestyle!

Disclaimer: This recipe is a delightful homemade snack option, but individual nutritional needs may vary. Please consult with a healthcare professional for personalized dietary advice. Enjoy responsibly and savor the goodness!

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