Welcome to Plant Based Flex | Thrive Beyond 60
Welcome to Plant Based Flex — Thrive Beyond 60, where I share my passion for optimal health, longevity, and vibrant living through a mostly plant-based flexitarian lifestyle.
As a lifelong health enthusiast, I’ve dedicated my adult life to exploring the most effective approaches to healthy living — including plant-based eating, the flexitarian lifestyle, raw foods, and the power of mindful choices. Over the years, I've authored and published recipe books, spoken at health events, and contributed to several wellness communities.
Through my personal journey, I’ve learned that:
✅ A diet focused on mostly plant-based foods
✅ Minimizing highly processed foods
✅ Incorporating some raw and living foods
✅ Using organic ingredients whenever possible
✅ And keeping animal by-products to a minimum
...can make a dramatic difference in energy, weight management, gut health, and overall vitality — especially as we age.
As I move into my 60s, I can confidently say that a flexitarian approach has helped me thrive, maintain my health, and feel better than I ever thought possible. And I believe it's a lifestyle that can benefit anyone — whether you're just starting your journey or already living plant-forward.
🌿 What you'll find here on Plant Based Flex:
- Simple, delicious plant-based recipes
- Hiking, movement, and healthy aging strategies
- Wellness & longevity tips for thriving over 50 and 60
- AI & digital tools to help support your life and business goals
- Practical inspiration to simplify and stay consistent
✨ Let’s work together to build a healthier, stronger, and more vibrant life — no matter your age or starting point.
👉 Explore my site, check out my recipes, and join me as we thrive beyond 60.
🔔 Join the Plant Based Flex community:
Subscribe Here
#plantbased #flexitarian #healthyliving #rawfoodmovement #wellness #recipebooks #longevity #minimalprocessing #thrivingover60