The Role of Diet

If you’ve been following me for a while, you know Plant Based Flex has been living on Wix for quite some time. Honestly, I’ve truly enjoyed the Wix platform — the creativity it’s allowed me, the beautiful look and feel I could build, and the way it’s helped me share my heart with you over the years.

Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a lifelong health enthusiast, I've dedicated my adult life to exploring the most effective diet and optimal healthy living practices.

Whether you're shopping organic or conventional, washing your fresh fruits and vegetables is an important step to ensure you're removing dirt, bacteria, pesticides, and other unwanted residues.

I wrote AI Mastery for Life and Business as part of my mission to help others thrive beyond 60—not just survive in today’s fast-paced, tech-driven world.

This year’s hiking season has felt a little off balance. Winter in Arizona’s East Valley was unusually warm, so we’ve had to be a bit more flexible—sneaking in our hikes whenever the weather cooperated. But we’ve still managed to knock out some impressive trails so far in 2025...