Sign in Subscribe
5 min read Optimal Diet Series

The Optimal Human Diet: A Balanced Approach to Sustainability, Health, and Longevity

The search for the optimal human diet is one of the most widely debated topics in health and nutrition. With a growing global focus on sustainability, longevity, and disease prevention, people are constantly looking for the best way to fuel their bodies while minimizing their environmental impact.
A Balanced Approach
A Balanced Approach

This post is for subscribers only


Published by:

You might also like...

02
Jul
Plant Based Flex Has a New Home (and a Fresh New Look)!

Plant Based Flex Has a New Home (and a Fresh New Look)!

If you’ve been following me for a while, you know Plant Based Flex has been living on Wix for quite some time. Honestly, I’ve truly enjoyed the Wix platform — the creativity it’s allowed me, the beautiful look and feel I could build, and the way it’s helped me share my heart with you over the years.
2 min read
30
Jun
Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness

Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness

Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a lifelong health enthusiast, I've dedicated my adult life to exploring the most effective diet and optimal healthy living practices.
1 min read
30
Jun
Properly Clean Fresh Produce

Properly Clean Fresh Produce

Whether you're shopping organic or conventional, washing your fresh fruits and vegetables is an important step to ensure you're removing dirt, bacteria, pesticides, and other unwanted residues.
3 min read
30
Jun
Master the Future Now: AI Mastery for Life and Business

Master the Future Now: AI Mastery for Life and Business

I wrote AI Mastery for Life and Business as part of my mission to help others thrive beyond 60—not just survive in today’s fast-paced, tech-driven world.
3 min read
30
Jun
A Spiritual Journey Through the Superstition Wilderness

A Spiritual Journey Through the Superstition Wilderness

This year’s hiking season has felt a little off balance. Winter in Arizona’s East Valley was unusually warm, so we’ve had to be a bit more flexible—sneaking in our hikes whenever the weather cooperated. But we’ve still managed to knock out some impressive trails so far in 2025...
5 min read