Weight Management

29
Jun
Diet for Healthy Aging

Diet for Healthy Aging

As we age, maintaining a healthy diet becomes essential for supporting energy levels, reducing inflammation, and preventing age-related conditions.
5 min read
29
Jun
Superfoods Are Nature’s Best Medicine

Superfoods Are Nature’s Best Medicine

In the world of health and nutrition, the term superfoods is often thrown around, but what truly makes a food “super”? The answer lies in phytonutrients—powerful compounds found in plant-based foods that provide extraordinary health benefits.
4 min read
29
Jun
Exercise Is More Important Than Ever

Exercise Is More Important Than Ever

When I originally wrote about the importance of exercise after 50, my husband and I were just stepping into this stage of life. Now, here we are in our 60s, and I can tell you—exercise is even more essential than we realized back then!
3 min read
29
Jun
Losing Weight After 60

Losing Weight After 60

As we age, maintaining a healthy weight becomes more complex. Metabolism slows, hormones shift, and losing weight without sacrificing muscle mass requires a more strategic approach.
4 min read
26
Jun
Diet for Healthy Living

Diet for Healthy Living

In today's fast-paced world, the temptation to rely on convenient, packaged foods has become common. While these processed foods are easy to access and prepare, they often come at the expense of your health.
5 min read
26
Jun
Green Juice Galore

Green Juice Galore

Are you looking for a delicious way to boost your energy and nourish your body? Look no further than these five fresh green juice recipes!
3 min read
17
Jun
Shop Plant Based Flex

Shop Plant Based Flex

Hi friends! I'm excited to introduce my brand-new Plant Based Flex Shop — your go-to place for all things plant-powered and flexitarian-friendly!
1 min read
15
Jun
Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans

Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans

5 min read
13
Jun
Role of Water

The Role of Water and Connective Tissues in Sustaining Life

4 min read
13
Jun
Apple Celebration Week

Apple Celebration Week

Hey there, folks! It's been a fantastic week of apple appreciation, and I'm here to close it out on a high note. Did you know that October 21st is National Apple Day, a day dedicated to celebrating this wonderful fruit?
2 min read