Watermelon Wonders: From Rind to Nuggets + Tacos That Wow
Watermelon is one of those foods that just screams summer—sweet, juicy, and refreshing. But here's the thing: watermelon isn't just a fruit to snack on at picnics.
Celebrate Cinco de Mayo with Walnut-Chickpea Taquitos
I prepped something special for today's Cinco de Mayo celebration: crispy Walnut-Chickpea Taquitos paired with fresh mashed avocado, grape tomatoes, romaine lettuce leaves, and a creamy cashew-based dipping sauce (with an optional goat cheese twist).
10 Energizing Hiking Snacks for Active Women Over 60
As an active woman in my 60s who loves hitting the Arizona trails, I’m all about fueling up with snacks that are tasty, energizing, and aligned with my mostly plant-based flexitarian lifestyle.
Embracing Plant-Based Traditions from Around the World
While many are gathering around tables today filled with baked hams, cheesy casseroles, and buttered rolls, I thought it would be fun—and a little refreshing—to spotlight something different this Easter.
Coconut Flour Banana Pancakes
Have you ever tried making pancakes with coconut flour and banana and thought, "Why are these burning or falling apart?" Yep — me too!
The Ultimate Savory Vegan Steak
Recently, I crafted these delicious and nourishing Vegan Steaks made from Blue Oyster Mushrooms, Jackfruit, Northern Beans, and Vital Wheat Gluten—a dish packed with bold flavor, meaty texture, and plant-powered benefits that supports my Thrive Beyond 60 lifestyle.
Iced Superfood Elixir for Radiant Energy & Healthy Aging
This Iced Superfood Cacao Elixir is more than just a cool treat—it's a daily dose of anti-inflammatory, hormone-balancing, brain-boosting goodness that supports energy, focus, and longevity.
Spring into Health with Arizona's Seasonal Bounty
April in Arizona is a beautiful reminder of the desert's vibrant abundance. With sunshine warming the soil and blossoms coloring the landscape, local produce thrives this time of year.
Chicken Fried Lion’s Mane Mushroom Steak (with Beet Juice Powder)
If you’ve been craving the crispy, savory indulgence of chicken fried steak but want to keep things plant-forward and gut-friendly, this recipe is for you.
Diet for Healthy Aging
As we age, maintaining a healthy diet becomes essential for supporting energy levels, reducing inflammation, and preventing age-related conditions.
