26
Jun
The Hike to Bell Rock
Our trek on the Bell Rock Pathway was just under 4 miles, but each step was a revelation.
2 min read
Personal Story
26
Jun
Youth and Longevity Smoothie
Embracing life in your 60s can feel challenging at times. While the mirror reflects changes, your spirit remains youthful. With numerous shifts happening inside your body and mind, it's essential to prioritize self-care, nutrition, and lifestyle adjustments more than ever.
7 min read
26
Jun
Journey to Weaver's Needle
Saturday, April 27, 2024, marked a milestone for my husband and me as we embarked on a challenging wilderness hike deep into the heart of the Arizona Superstition Mountain Wilderness.
13 min read
25
Jun
Glazed Orange-Cranberry Banana Bread
One of my favorites from that time is the Orange-Cranberry Banana Bread with an Orange-Cashew Glaze.
5 min read
25
Jun
Edamame Avocado Vegan Pesto
Reflecting on my raw food days, I appreciate this old but refreshing and simple recipe: Edamame Avocado Vegan Pesto.
3 min read
25
Jun
Scaling Flatiron
Lately, my husband and I have enjoyed the outdoors, including hiking, shooting our guns in an open outdoor range, snapping photos of the beautiful scenery, and taking day trips into the vast Arizona landscape.
5 min read
25
Jun
Chocolate Layer Cake
Picture this: a cake that's moist and brownie-like, paired with a frosting as smooth as creamy butter.
3 min read
23
Jun
Brussels Sprouts and Kale Salad
So, let's talk about something that's been a forever favorite of mine – raw Brussels sprouts and kale. I've been a fan since my raw food days, and there's this salad I whip up repeatedly, especially when the holiday season brings in the cooler vibes.
4 min read
21
Jun
Pain Management and Hypnosis
In loving memory of my mother, who passed away in September 2017 after a courageous battle with a debilitating chronic autoimmune disorder, advanced scleroderma, which she valiantly endured for over three decades of her life.
3 min read
16
Jun
Super Berries and Papaya Smoothie
To celebrate Papaya for the remainder of the September month, I found this delicious recipe from the archives of my 2013 Vega-Riffic food blog, and thought it would be perfect to share.
4 min read