Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness
Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a lifelong health enthusiast, I've dedicated my adult life to exploring the most effective diet and optimal healthy living practices.
A Spiritual Journey Through the Superstition Wilderness
This year’s hiking season has felt a little off balance. Winter in Arizona’s East Valley was unusually warm, so we’ve had to be a bit more flexible—sneaking in our hikes whenever the weather cooperated. But we’ve still managed to knock out some impressive trails so far in 2025...
Embracing the Plant-Based Flex Way
After years of experimenting with everything from raw food and juice cleanses to veganism and high-protein trends, I finally admitted something to myself: I was tired of chasing the “right” diet.
Three-Layer Chocolate Dream Cake (With a Creamy Green Surprise!)
I wanted to make something festive, delicious, and nourishing, so I created a gorgeous three-layer chocolate cake with a creamy green center that had everyone raving.
Exercise Is More Important Than Ever
When I originally wrote about the importance of exercise after 50, my husband and I were just stepping into this stage of life. Now, here we are in our 60s, and I can tell you—exercise is even more essential than we realized back then!
Stay Wholesome
My husband and I were having a conversation recently, and he shared an interesting perspective that caught my attention.
Tips for a Safe and Enjoyable Adventure
I’ve picked up tips and tricks that have made hiking safer, easier, and even more enjoyable. I’m excited to share them with you—along with a few personal favorites that keep me motivated.
