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Optimal Diet Series

30
Jun
Celebrate Cinco de Mayo with Walnut-Chickpea Taquitos

Celebrate Cinco de Mayo with Walnut-Chickpea Taquitos

I prepped something special for today's Cinco de Mayo celebration: crispy Walnut-Chickpea Taquitos paired with fresh mashed avocado, grape tomatoes, romaine lettuce leaves, and a creamy cashew-based dipping sauce (with an optional goat cheese twist).
3 min read
29
Jun
The Role of Water and Connective Tissues

The Role of Water and Connective Tissues in Sustaining Life

4 min read
29
Jun
Embracing a Mostly Plant-Based Diet for Sustainability and Well-being

Embracing a Mostly Plant-Based Diet for Sustainability and Well-being

4 min read
29
Jun
The Role of Diet in Human Survival and Progression

The Role of Diet in Human Survival and Progression

5 min read
29
Jun
From Struggle to Sustenance

From Struggle to Sustenance

3 min read
29
Jun
The Role of Diet

The Role of Diet

4 min read
29
Jun
Rise of Convenience Foods

Rise of Convenience Foods

4 min read
15
Jun
Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans

Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans

5 min read
13
Jun
Understanding the Food Chain

Understanding the Food Chain – Impact on Health & Environment

4 min read
13
Jun
A Balanced Approach

The Optimal Human Diet: A Balanced Approach to Sustainability, Health, and Longevity

5 min read