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Optimal Diet Series
The Source Came First
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Protein made simple after 60 plus creatine basics
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The Role of Water and Connective Tissues in Sustaining Life
Optimal Diet Series
Embracing a Mostly Plant-Based Diet for Sustainability and Well-being
Optimal Diet Series
The Role of Diet in Human Survival and Progression
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From Struggle to Sustenance
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The Role of Diet
Optimal Diet Series
Rise of Convenience Foods
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Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans
Optimal Diet Series
Understanding the Food Chain – Impact on Health & Environment
Flexitarian Lifestyle