Functional Foods

29
Jun
Diet for Healthy Aging

Diet for Healthy Aging

As we age, maintaining a healthy diet becomes essential for supporting energy levels, reducing inflammation, and preventing age-related conditions.
5 min read
29
Jun
Almond-Flax Seed Power Crackers

Almond-Flax Seed Power Crackers

These updated almond-flax seed crackers are light, crisp, and incredibly nutrient-dense.
2 min read
29
Jun
Three-Layer Chocolate Dream Cake (With a Creamy Green Surprise!)

Three-Layer Chocolate Dream Cake (With a Creamy Green Surprise!)

I wanted to make something festive, delicious, and nourishing, so I created a gorgeous three-layer chocolate cake with a creamy green center that had everyone raving.
3 min read
29
Jun
Crispy Blue Oyster Mushroom Burger with Spicy Hot Honey Mayo

Crispy Blue Oyster Mushroom Burger with Spicy Hot Honey Mayo

I've really been into mushrooms as a meat replacement, and this Blue Oyster Mushroom Burger is my new favorite!
4 min read
29
Jun
Almond Chocolate Chip Ice-Box Cookies

Almond Chocolate Chip Ice-Box Cookies

One of the great things about a mostly plant-based flexitarian lifestyle is the ability to enjoy delicious treats that nourish the body while satisfying your sweet tooth.
4 min read
29
Jun
Superfoods Are Nature’s Best Medicine

Superfoods Are Nature’s Best Medicine

In the world of health and nutrition, the term superfoods is often thrown around, but what truly makes a food “super”? The answer lies in phytonutrients—powerful compounds found in plant-based foods that provide extraordinary health benefits.
4 min read
29
Jun
Embracing a Mostly Plant-Based Diet for Sustainability and Well-being

Embracing a Mostly Plant-Based Diet for Sustainability and Well-being

4 min read
29
Jun
Is it possible to have your cake and eat it too? Balancing indulgence and health in a flexitarian diet

Is it possible to have your cake and eat it too? Balancing indulgence and health in a flexitarian diet

The flexitarian diet is more than a trend—it's a lifestyle revolutionizing how we think about meals.
4 min read
29
Jun
Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping

Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping

The flexitarian diet is becoming a popular choice as more people seek healthier lifestyles while making sustainable food choices.
4 min read
29
Jun
From Struggle to Sustenance

From Struggle to Sustenance

3 min read