Dairy Free
Food Focus
Dive into detailed spotlights on specific ingredients that support optimal health. Learn how everyday flex-friendly foods like tahini, turmeric, pumpkin seeds, and leafy greens can elevate your meals and your well-being.
Anti-Inflammatory
How I Increase Fiber After 60 Without Wrecking My Stomach
Dairy Free
Spring Pea Mint Dip with Lemon Tahini
Flexitarian Lifestyle
10 Simple March Recipes to Flex Your Plant Power and Thrive Beyond 60
Functional Foods
February Nourish Bowl
Breakfast
Green Tea Chia Pudding (3 Ways I Actually Want to Eat It)
Dairy-Free
My 15 Minute Garlic Shiitake Black Bean Skillet (With Radish Parsley Crunch)
Flexitarian Lifestyle
How I’m Using February’s Focus Foods Without Making It a Whole Project
Flexitarian Lifestyle
February Focus Foods Recipe: Crispy Shiitake Lentil Oat Patties + Bright Blood Orange Relish
Breakfast
Simple Spinach, Cottage Cheese & Goat Cheese Egg Bites
Food Focus
February Focus Foods for Longevity
Dairy-Free