Losing Weight After 60
As we age, maintaining a healthy weight becomes more complex. Metabolism slows, hormones shift, and losing weight without sacrificing muscle mass requires a more strategic approach.
Stay Wholesome
My husband and I were having a conversation recently, and he shared an interesting perspective that caught my attention.
World Pizza Day and Super Bowl Sunday
Today, February 9th, is World Pizza Day, a day dedicated to celebrating one of the most beloved foods around the world. Did you know that this global day of pizza appreciation first started in Italy and is now widely recognized in the U.S. as National Pizza Day?
The Salt Myth
For decades, mainstream media has painted salt as the enemy of good health, warning us that it raises blood pressure and leads to heart disease. But is this really the full story?
Easy Homemade Vegan Bagels
Bagels have long been a breakfast staple, known for their chewy texture and golden crust. But did you know that bagels date back to the 1600s?
Goat Cheese: A Delicious and Nutritious Choice
Thankfully, goat cheese is a fantastic alternative that offers a rich, tangy flavor without the digestive issues that often come with cow’s milk cheese or the allergenic concerns of nut-based vegan cheeses.
