Flexitarian Lifestyle

29
Jun
Kitchen Essentials for Thriving Beyond 60 on a Mostly Plant-Based Flexitarian Diet

Kitchen Essentials for Thriving Beyond 60 on a Mostly Plant-Based Flexitarian Diet

Eating a mostly plant-based flexitarian diet after 60 is all about balance, variety, and efficiency. To make delicious, nutrient-dense meals without spending hours in the kitchen, having the right tools is key.
5 min read
29
Jun
Superfoods Are Nature’s Best Medicine

Superfoods Are Nature’s Best Medicine

In the world of health and nutrition, the term superfoods is often thrown around, but what truly makes a food “super”? The answer lies in phytonutrients—powerful compounds found in plant-based foods that provide extraordinary health benefits.
4 min read
29
Jun
Embracing a Mostly Plant-Based Diet for Sustainability and Well-being

Embracing a Mostly Plant-Based Diet for Sustainability and Well-being

4 min read
29
Jun
The Role of Diet in Human Survival and Progression

The Role of Diet in Human Survival and Progression

5 min read
29
Jun
Is it possible to have your cake and eat it too? Balancing indulgence and health in a flexitarian diet

Is it possible to have your cake and eat it too? Balancing indulgence and health in a flexitarian diet

The flexitarian diet is more than a trend—it's a lifestyle revolutionizing how we think about meals.
4 min read
29
Jun
Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping

Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping

The flexitarian diet is becoming a popular choice as more people seek healthier lifestyles while making sustainable food choices.
4 min read
29
Jun
How AI Can Transform Your Life!

How AI Can Transform Your Life!

There’s something to be said about thriving in life—finding ways to make things work smarter, not harder.
5 min read
29
Jun
From Struggle to Sustenance

From Struggle to Sustenance

3 min read
29
Jun
Exercise Is More Important Than Ever

Exercise Is More Important Than Ever

When I originally wrote about the importance of exercise after 50, my husband and I were just stepping into this stage of life. Now, here we are in our 60s, and I can tell you—exercise is even more essential than we realized back then!
3 min read
29
Jun
Delicious & Healthy Homemade Vegan Cheese

Delicious & Healthy Homemade Vegan Cheese

For many, cheese is a beloved staple—but what happens when you can’t tolerate dairy or simply want a healthier alternative?
4 min read