Kitchen Essentials for Thriving Beyond 60 on a Mostly Plant-Based Flexitarian Diet
Eating a mostly plant-based flexitarian diet after 60 is all about balance, variety, and efficiency. To make delicious, nutrient-dense meals without spending hours in the kitchen, having the right tools is key.
Superfoods Are Nature’s Best Medicine
In the world of health and nutrition, the term superfoods is often thrown around, but what truly makes a food “super”? The answer lies in phytonutrients—powerful compounds found in plant-based foods that provide extraordinary health benefits.
Is it possible to have your cake and eat it too? Balancing indulgence and health in a flexitarian diet
The flexitarian diet is more than a trend—it's a lifestyle revolutionizing how we think about meals.
Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping
The flexitarian diet is becoming a popular choice as more people seek healthier lifestyles while making sustainable food choices.
Exercise Is More Important Than Ever
When I originally wrote about the importance of exercise after 50, my husband and I were just stepping into this stage of life. Now, here we are in our 60s, and I can tell you—exercise is even more essential than we realized back then!
Delicious & Healthy Homemade Vegan Cheese
For many, cheese is a beloved staple—but what happens when you can’t tolerate dairy or simply want a healthier alternative?
