Fitness & Movement

08
Jun
Aging and Its Impact on Exercise Recovery

Aging and Its Impact on Exercise Recovery

As I've navigated the process of aging, I've been continuously inspired by the incredible journeys of various influencers who are in their late 50s, 60s, 70s, and beyond.
3 min read
31
May
Unlocking the Fountain of Youth

Unlocking the Fountain of Youth

As we gracefully step into our golden years, maintaining a healthy diet and lifestyle becomes increasingly crucial.
3 min read
31
May
Healthy Living

The Basis of Living a Healthy Plant-Based Flexitarian Lifestyle: Tips, Resources, and More

In recent years, there has been a notable shift towards embracing plant-based diets for both health and environmental reasons. Many individuals are now adopting a flexitarian lifestyle, which allows for occasional inclusion of animal products while primarily focusing on plant-based foods.
3 min read
07
Jan
Our 2024 Hiking Adventures

Our 2024 Hiking Adventures

This year has been one for the books! My husband and I set out to embrace the outdoors, reconnect with nature, and challenge ourselves through some incredible hiking adventures.
4 min read