Easy Plant-Based Hiking Snacks
Are you looking for delicious, healthy snacks to take with you on your next outdoor adventure? Whether you're hiking, camping, or simply exploring the great outdoors, having the right snacks can make all the difference.
The Hike to Bell Rock
Our trek on the Bell Rock Pathway was just under 4 miles, but each step was a revelation.
Journey to Weaver's Needle
Saturday, April 27, 2024, marked a milestone for my husband and me as we embarked on a challenging wilderness hike deep into the heart of the Arizona Superstition Mountain Wilderness.
Scaling Flatiron
Lately, my husband and I have enjoyed the outdoors, including hiking, shooting our guns in an open outdoor range, snapping photos of the beautiful scenery, and taking day trips into the vast Arizona landscape.
Pain Management and Hypnosis
In loving memory of my mother, who passed away in September 2017 after a courageous battle with a debilitating chronic autoimmune disorder, advanced scleroderma, which she valiantly endured for over three decades of her life.
10 Practical Steps to Enhance Your Health and Well-Being
In our pursuit of better health, we often set ambitious resolutions like losing weight, quitting smoking, or hitting the gym regularly.
All About Pain
The subject of pain is one that has deeply resonated with me over the years. In this updated post from 2023, I'd like to share my personal journey with chronic back pain and how I've learned to manage it effectively.
The Power of Water in Your Body
Living in Arizona, where the current summer temperatures have soared to a record-breaking 120°F, brings to mind how important hydration is, and the power of water in your body.
Understanding Inflammation
As someone who has personally experienced the challenges of inflammation, I know how crucial it is to find the right balance to keep it in check. Inflammation is a natural process that occurs in our bodies in response to injury or infection, and it plays a vital role in the healing process.
