A Spiritual Journey Through the Superstition Wilderness
This year’s hiking season has felt a little off balance. Winter in Arizona’s East Valley was unusually warm, so we’ve had to be a bit more flexible—sneaking in our hikes whenever the weather cooperated. But we’ve still managed to knock out some impressive trails so far in 2025...
10 Energizing Hiking Snacks for Active Women Over 60
As an active woman in my 60s who loves hitting the Arizona trails, I’m all about fueling up with snacks that are tasty, energizing, and aligned with my mostly plant-based flexitarian lifestyle.
10 Common Health Challenges People Face Over Age 60
As someone who just turned 61 not long ago, I’ve learned something important: aging doesn't mean falling apart—it means showing up for ourselves in new ways. Yes, our bodies change.
Exercise Is More Important Than Ever
When I originally wrote about the importance of exercise after 50, my husband and I were just stepping into this stage of life. Now, here we are in our 60s, and I can tell you—exercise is even more essential than we realized back then!
Losing Weight After 60
As we age, maintaining a healthy weight becomes more complex. Metabolism slows, hormones shift, and losing weight without sacrificing muscle mass requires a more strategic approach.
Stay Wholesome
My husband and I were having a conversation recently, and he shared an interesting perspective that caught my attention.
Oops, We Did It Again
If you're looking for a hike in Arizona that pushes your limits, tests your nerves, and rewards you with jaw-dropping views, Flatiron in the Superstition Mountains is the one.
Tips for a Safe and Enjoyable Adventure
I’ve picked up tips and tricks that have made hiking safer, easier, and even more enjoyable. I’m excited to share them with you—along with a few personal favorites that keep me motivated.
Fuel Your Hikes
If you're looking for the perfect fuel to power your hikes and stay energized throughout your outdoor adventures, your search ends here!
Fueling Your Hike
As a flexitarian, I focus on a diet rich in plants with occasional animal products, but my hiking snacks are always plant-based for maximum energy, lightness, and nourishment on the trail.
