Coconut Flour Banana Pancakes
Have you ever tried making pancakes with coconut flour and banana and thought, "Why are these burning or falling apart?" Yep — me too!
Iced Superfood Elixir for Radiant Energy & Healthy Aging
This Iced Superfood Cacao Elixir is more than just a cool treat—it's a daily dose of anti-inflammatory, hormone-balancing, brain-boosting goodness that supports energy, focus, and longevity.
Spring into Health with Arizona's Seasonal Bounty
April in Arizona is a beautiful reminder of the desert's vibrant abundance. With sunshine warming the soil and blossoms coloring the landscape, local produce thrives this time of year.
Easy Homemade Vegan Bagels
Bagels have long been a breakfast staple, known for their chewy texture and golden crust. But did you know that bagels date back to the 1600s?
Watermelon Pineapple Protein Smoothie
Refreshing Watermelon Pineapple Protein Smoothie. Designed specifically for digestion and energy, this smoothie is packed with nutritious ingredients and is perfect for anyone looking to boost their health.
Morning Power Smoothie
Start your day with a nutritious and delicious Morning Power Smoothie! This smoothie is perfect as a meal replacement for breakfast or lunch, especially for those over 60 looking to thrive with a balanced, nutrient-dense diet.
Tropical Sunrise Smoothie
This morning, I decided to kickstart my day with a vibrant and nutrient-packed Tropical Sunrise Smoothie.
Youth and Longevity Smoothie
Embracing life in your 60s can feel challenging at times. While the mirror reflects changes, your spirit remains youthful. With numerous shifts happening inside your body and mind, it's essential to prioritize self-care, nutrition, and lifestyle adjustments more than ever.
Green Smoothies to Live For
These green smoothie recipes are like liquid gold – packed with goodness and guaranteed to satisfy those cravings while keeping you fueled up and raring to go.
Glazed Orange-Cranberry Banana Bread
One of my favorites from that time is the Orange-Cranberry Banana Bread with an Orange-Cashew Glaze.
