Supportive Superfoods

Superfoods to Support a Thriving Flexitarian Life After 60

In my recent post, we explored the foundational vitamins, minerals, and supportive nutrients that every adult over 60 should consider. From D3 to magnesium, collagen to creatine, those nutrients provide a strong base for long-term health and energy.

But for those of us who are deeply committed to a mostly plant-based flexitarian lifestyle, the next level of nourishment often comes from powerful, nutrient-dense superfoods that have been used for centuries to boost vitality, cognition, digestion, and immunity.

These are not miracle cures. But when taken consistently and aligned with your personal needs, many of these natural plant powders, algae, and adaptogens can significantly enhance your well-being.

What Are Superfoods, Really?

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are often high in antioxidants, vitamins, minerals, and plant compounds that help the body handle stress, inflammation, and aging.

For adults over 60, they can be particularly helpful in:

• Supporting cognitive clarity and memory
• Reducing inflammation and joint discomfort
• Enhancing immune resilience
• Boosting daily energy and stamina
• Supporting hormonal balance and mood
• Improving gut and liver function

Superfoods for Daily Supplementation (That I Personally Love)

You don’t need to take them all — this is a menu of options to explore based on your needs and lifestyle.

Adaptogens & Hormonal Support (Updated)

• Ashwagandha – Reduces stress, balances cortisol, supports thyroid health
• Maca Root – Hormonal balance, energy, libido (yellow, red, and black varieties)
• Suma Root – Brazilian “ginseng” that boosts immunity and endurance
• Holy Basil (Tulsi) – Adaptogenic herb that supports mood, immunity, and blood sugar
• He Shou Wu (Wildcrafted) – Anti-aging, liver and kidney support, healthy hair
• Pine Pollen – Natural source of testosterone precursors and amino acids
• Ginseng (Panax or Siberian) – Improves energy, memory, and immune resilience
• Jing Herbs (Tonic Herbal Formulas) – Rooted in Traditional Chinese Medicine, Jing herbs nourish foundational life energy or "essence." Popular examples include Rehmannia, Cordyceps, Eucommia, and Schisandra. These herbs support adrenal health, longevity, stamina, and hormone balance. You can find carefully crafted blends at jingherbs.com or from trusted TCM-based companies.

Antioxidant & Longevity Boosters

• Raw Cacao – High in magnesium, mood-lifting, and heart-supporting
• Camu Camu – Excellent source of vitamin C for immune and skin health
• Acai – Rich in antioxidants and healthy fats; good for skin and energy
• Purple Corn – Contains anthocyanins to reduce inflammation and support circulation
• Black Elderberry – Immune strength, antiviral support
• Wild Mulberries – High in fiber, vitamin C, and resveratrol
• Goji Berries – Vision, skin, and immune health
• Incan Berries (Goldenberries) – Vitamin A & C, tangy, great for digestion

Algae, Sea Veggies & Green Powders

• Spirulina – Complete protein, iron-rich, supports detox and energy
• Chlorella – Binds heavy metals, supports B12 intake and cleansing
• Klamath Lake Blue-Green Algae – Brain-boosting and rich in amino acids
• Marine Phytoplankton – Micronutrient-rich; great for cellular repair
• Sea Moss – Contains 92 minerals, supports thyroid and digestion
• Wheatgrass – Liver detox, high in chlorophyll and enzymes
• Moringa Oleifera Powder – High in iron, protein, calcium, and antioxidants

Brain & Nerve Function

• Lion’s Mane Mushroom – Regenerates nerves, enhances memory and focus
• Gingko Biloba – Boosts brain circulation and cognitive alertness
• Gotu Kola Powder – Enhances memory, mood, and collagen production
• Reishi / Ye Sheng Reishi – Calming, longevity, immune modulator
• Chaga Mushroom – High antioxidant value for immune and skin support
• Maitake & Shiitake Extracts – Gut microbiome balance and immune function

Detox & Digestive Support

• Shilajit Resin – High in fulvic acid, supports cellular energy and detox
• Aloe Vera Powder or Juice – Soothes the digestive tract and skin
• MSM (Methylsulfonylmethane) – Joint pain relief, skin health, detox
• Yacon Syrup or Powder – Prebiotic, supports blood sugar and gut health

Healthy Fats, Protein & Sweet Superfoods

• Hemp Seeds / Hemp Protein – Complete protein and omega-3s
• Matcha Green Tea – Calm alertness from L-theanine + antioxidants
• Mesquite Powder – Naturally sweet, rich in fiber, magnesium, and calcium
• Carob Powder – Caffeine-free cacao alternative high in fiber and calcium
• Mucuna Pruriens – Contains L-dopa to support mood and brain function
• MCT Oil – Fast-burning fuel for brain and metabolism
• Rose Powder – Anti-inflammatory, calming, skin-nourishing

How to Start: Practical Tips

• Choose 1–2 superfoods based on your goals (stress, energy, digestion, etc.)
• Add to smoothies, teas, or lattes for easy daily use
• Look for organic, wildcrafted, or third-party tested labels
• Rotate based on how your body feels
• Avoid adding too many at once — more is not always better!

Trusted Online Sources for Superfoods

Here are some reliable places to purchase clean, tested superfoods:

• Mountain Rose Herbs – mountainroseherbs.com
• Sun Potion – sunpotion.com
• Anima Mundi Herbals – animamundiherbals.com
• Terrasoul Superfoods – terrasoul.com
• Earth Shift Products – earthshiftproducts.com
• Eidon Ionic Minerals – eidon.com
• Organic Olivia – organicolivia.com
• Amazon – Carefully selected brands with organic and purity-tested labels

Build Your Personal Daily Blend

Want help crafting your own daily superfood blend that works with your needs and flexitarian lifestyle?

Download this Cheat Sheet Here.

Disclaimer:
This content is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or lifestyle—especially if you have existing conditions or take medication.

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